Georgie24 is getting ripped

[georgie24]

thanks temp! im working 3rd shift so im still playing with diet. i

 

[Temp]

4:00: Pre workout: 50g whey + an apple or 8 oz. OJ + 1 gluco-r (no meal on cardio days)

5:00: Train

6:30: Post workout shake 75g whey + 75g sucrose + 1 gluco-r (only whey and fruit post cardio)

8:00: 2 grillied chicken breast, sweet potato + 2 gluco-r (no sweet potato post cardio)

11:00: protein shake + fruit + 1 gluco-r + 4g EFA’s (GLA, CLA. Or Fish oil)

2:00: lean meat ( ~40g pro)+ veggies + 4g EFA’s (GLA, CLA. Or Fish oil)

5:00: protein shake + fruit + 1 gluco-r + 4g EFA’s (GLA, CLA. Or Fish oil)

7:00: protein shake + flax oil

this should put you at about 2500 kcal and roughly 300g protein, 200g carbs, and >50g of fat. Add to this 4-6 Trex + 50mg of ephedrine + 1000mg of egcg spread out throughout the day and you should be progressing nicely by week 3.

 

[georgie24]

thanks temp. i really apreciate your help bro. im on this starting tomorrow. im still debating whether or not to score muscle milk

 

[Temp]

muscle milk would be good for the first 3 weeks, but after that you'll need to tighten up the diet a little. That means saying goodbye to MM's creamy goodness and going to more blah protein powders.

Evopro from cytosport is pretty good tasting, + its low carb/low fat.

 

[georgie24]

pretty good. thanks again mate

 

[bicepts101]

thanks temp. i really apreciate your help bro. im on this starting tomorrow. im still debating whether or not to score muscle milk

i just got muscle milk yesterday...man i love that shit....mixed it with my other protein powder.....now i got 5lbs of muscle milk...lol...that shit over powers everthing

 

[georgie24]

what flavor did you get? do you mix it water

 

[georgie24]

damn thats 5 shakes. ill be going through tubs and tubs of powder....i have an appetite of a feild mouse anyways so they should help

 

[bicepts101]

what flavor did you get? do you mix it water

chocolate with water tastes better than any milk shake you will ever have....and you dont have any guilt after words either....lol