General Lifing Information (read)

[Powerlifter-148]

<-----TAKEN FROM BB.COM POWERLIFTING FORUM-----]
<---MADE BY ME, ANTAEUS, SPIKE AND OTHERS -- ]

New to Powerlifting? Want to study up on Westside training techniques? Please read the articles below before posting basic PL questions. This thread will be continually updated, so be sure and check back for new articles.

New!!!
by Sebastian Burns

Westside Philosophy:

Winning Attitude by J.M. Blakely
Periodization Bible : Linear Periodization
Periodization Bible : Conjugated Periodization

Westside PL routines:
9 Week Program
Big bad bench
Training methods
The repetition method
Conjugate method
More on the conjugated method
Developing special strengths

Squat:
Squatting by DR. Mel Siff
The Squat
The Box Squat
Learn to Squat
Squat 900 lbs
Why you should box squat
Squatting from head to toe
Box squats
Squatting in the 800's and 900's
Squatting by DR. Mel Siff

Bench:
The Bench Press
Training the Bench
Bench Press 600 lbs
The Road to 600
How to bench press 500 easy
Pressing power
Sebastian Burns Article

Deadlift:
Ed Coan Deadlift Routine!!!
The Deadlift
The top 10 deadlifting mistakes and how to fix them
Deadlift training
Westside deadlift training

Core: (DJ)
Back and Ab Training
Torso training for squat and deadlift

PL Videos:
Videos

Article Archives:
dolfzine : general fitness
Dragondoor Publication : Eastern power
Physiological and Biophysical Analysis of Overtraining and Overtraining Injuries
Deepsquatter Archives
Deepsquatter Misc
EliteFTS
House of Pain
DragonDoor.com

Misc.:
Powerlifting
BSU exercise descriptions
Dave Caster
Dr. Mel Siff
Debunking the Myths
More Dave Tate
Dee Squatter archive
Bands and Chains
Stength Tips

New!!! Russian Workouts
General Russian Theory
Russian Training Link - Sheiko - TONS OF LINKS!! GREAT INFO!

3x3:
Conjugate 3x3

Health:
Elbow Pain

Online Training Journals:
Fortified Iron.com
Deejay Spike Training Overview
Grow or Die Interactive Powerlifting
Wannabebig training journal section **some powerlifting journals**


Shout outs to DJ for roughly 1/2 the article links.

<---MADE BY ME, ANTAEUS, SPIKE AND OTHERS -- ]
<-----TAKEN FROM BB.COM POWERLIFTING FORUM-----]

 

[spatts]

Great post! Thank you.

 

[argent]

Thanks for the contribution. That is a pretty extensive collection.

 

[Zander1983]

Excellent resource

 

[Mike_Rojas]

bookmark that page.. thanks 148

 

[BodybuildingUniverse]

a great collection of info: Thanks! karma coming your way

 

[Lord_Suston]

thank you, a great source of info

 

[Powerlifter-148]

glad you like

 

[IronLion]

should be stuck

 

[Powerlifter-148]

Im thinking about starting up a huge link section on my site.... Hopefully i'll be able to get more stuff than

 

[jerkbox]

BUMP!

I second the motion for a sticky!

 

[Powerlifter-148]

http://www.fortifiediron.com/invision/index.php?&s=&act=Links

Trying to get a big database of links going.. feel free to add some that we dont haev.

Thanks

 

[Backlash]

Just re-found this in my favorites. Bump for great info.

 

[t3c]

definately

 

[MT375]

Awesome links, I agree with the others, sticky for sure!

 

[Backlash]

Bump