ryno9000 New member Mar 30, 2011 #1 So if you are making a shake and take a scoop of whey and a scoop of casein, does the casein slow down the absorption of the whey? Or are you still able to get a quick whey uptake followed by sustained breakdown of the larger casein particles?
So if you are making a shake and take a scoop of whey and a scoop of casein, does the casein slow down the absorption of the whey? Or are you still able to get a quick whey uptake followed by sustained breakdown of the larger casein particles?
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