GEAR is Getting It Done!

[TheSVPdeal]

No need to be afraid of going overboard. You can't get "too much" protein. I think it's best used in-between meals and pre and post workout.

Im going to try it like this. I was just taking 3 times per day spread out.

 

[RickRock13]

No need to be afraid of going overboard. You can't get "too much" protein. I think it's best used in-between meals and pre and post workout.

Agree completely here. Use GEAR throughout the day between meals and pre and post workout to keep a positive nitrogen balance and make sure the protein synthesis keeps going all day long

 

[thedarkhalf]

Agree completely here. Use GEAR throughout the day between meals and pre and post workout to keep a positive nitrogen balance and make sure the protein synthesis keeps going all day long

Yeah i'm always hammering aminos in between meals