gas smell

[Eddie_Johnson]

Soy milk.. SOY MILK!?!?!?!?!?!?!??!?!?!?!?!?!??!?!?!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

For the love of god dump it down the sink!!!!!!!!!!!

 

[variation]

soy milk contains useful fat

cow milk contains useless fat

either way, I'd use the gatorade and whey, gatorade is dextrose + potassium, sodium.. so I'd say it's not a bad post workout.. and whey will be your protein..

 

[IHateCrunches]

gatroade is considered the best re hydrator even if used 3parts water to one part gatorade.

 

[Gohan-X]

real milk?

real milk? i would never drink that poisonous shit, i value my health

 

[ChefWide]

Hmmmm.... you will change your tune. I remember the old EliteFitness boards when dan tried to get everybody to do the bodyOpus boogy and they all said "Nope. Doesnt make sence."

Whole milk is a motherfucking wonder drug.

 

[genarr3]

Re: real milk?

real milk? i would never drink that poisonous shit, i value my health

Been reading those PETA websites?

 

[faller]

I am also curious as to why you are staying away from cows milk. I still wouldnt go with the soy though. rice milk should work though-I'm really just concerned with the soy at the moment. I use skim myself.

 

[jubei]

I would say gatorade/whey/creatine only because you need carbs post workout. You could just as easily substitue the gatorade for kool-aid though.

Why all the hating on cows milk?

 

[chuck48]

poison

Yeah and I bet you are 6'3 about a buck 20, right?
Take some yoga classes and stay the hell outta here.

 

[smizack]

I would say gatorade/whey/creatine only because you need carbs post workout. You could just as easily substitue the gatorade for kool-aid though.

Why all the hating on cows milk?

Kool-aid? WTF are you on?