Gains have stoped

[Busta]

I am on my 4th week of fina 75/ed winny 35/ed and test enanth 250/wk the first 2 weeks I gained 11 pounds but I havent gained any in the past 1 or so in fact I have lost 1 pound (no big deal) just wondering if this is normal. I havent changed anything, diet and training are the same.

 

[MikeyLikesJuice]

i would try increasing your calories if you can, up your protein, and drink way more water, just my thought. Are you getting lots of sleep, so many things are needed to get the most out of a cycle

 

[Black Hamma]

Same thing happened to me...then I realized that since I was up 20lbs my caloric needs were greater. I upped my calories once again and guess what...I am gaining more weight and strength.

 

[Busta]

Thanks guys makes sense

 

[blown93302]

bro, i used this example the other day. lets say you are 200lbs and trying to bulk. you should take in 4000 cals (200x20). so if you gained 20 pounds, you now need 4400 cals in order to bulk (220x20). so just raise your cals and see what happens

 

[builder]

Increase you protein intake bro. As you get bigger you`ll be needing more to feed your muscle.

 

[macho21]

More size= more calorie needs= more protein

 

[Hugh Gellatts]

just go by the mirror. On Fina/winny I tend to not gain weight but lose fat and gain muscle at the same time.

 

[neo1605]

more protein and calories bro................Same thing happened to me not to long ago.