Gains have stalled as in weight going up.

[kai1432]

up the cal. to 100 to 150 eod will not hurt rather than just jump to 300 to 500 in a day
throwing some natural supp. In diet will help to.

 

[badguysingh]

Thanks guys 4 the input

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[RickRock13]

Well 2 maintain my weight my body needs 2 b at 2500 cals. That's what works for me. So I was in 500 calorie surplus on this bulk. But will b upping the cals another 300 hundred or so.

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If that is true then that plan is fine. You must have a slower metabolism to have a maintenance number that low. I weigh about 190 and 2800 or so is maintenance for me

 

[badguysingh]

Yeah rick rock I tell ppl this and there like dam ur over 200 lbs u probably eat a lot of cals. I'm like no this is how my body is to maintain my weight I just eat about 2500 cals and on cheat days I get in about 3500 or a lil more . But that's like 1 a week or 10 days

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