Gaining weight? proteins?

[Sicknexx]

How many proteins do you have to eat to gain weight? 3100? grams? and can someone please give me some high proteins food. Im new at this gaining weight, I dont want to eat the wrong food. all answer will be appreciated. Thank you!

oh yea I weigh 145 and 6'1 tall

 

[MrMakaveli]

For god sakes dont eat that much protein. Go read Bulking Basics by Mr. X at the top of the page. Those will answer all your questions. Good luck man.