gaining mass while dropping bf?

[ManOfArms]

Did you do any cardio? what was your protien, calorie, and carb intake per day?

 

[supervegitto]

bump

 

[wellbilt]

good question bump

 

[monkey arms]

No cardio, Carbs 50%, Protein 40%, Fat 10%. Went from 222 @ 12% to 215 7% in 10 weeks.

 

[wootoom]

ive done it while on var only cycle.

 

[VictorBR]

I also did takind HGH , Eq and winny .

Low- moderate carbs , high protein , low fat . Cardio 3 x a week , weight training 5 x week


Victor

 

[reelbig004]

Monkey arms,
With or without gear. Also, what do you feel is a good nutritional breakdown when trying to achieve this. I was actually thinking 35% protein/ 35% carbs/ 30% fat for my upcoming bulker of 3500 calories a day.

 

[Slyder190]

Doubtful unless using Anabolics

 

[waterboy44]

Almost impossible without gear unless your bf is higher than 20% Even when on gear its not efficient. You are better off cycleing between cutting and mass gain. Youll get to your ultimate goal faster.

 

[monkey arms]

Monkey arms,
With or without gear. Also, what do you feel is a good nutritional breakdown when trying to achieve this. I was actually thinking 35% protein/ 35% carbs/ 30% fat for my upcoming bulker of 3500 calories a day.

With gear I do better than most on a higher carb diet. You have to find what works best for you. I did it on 2500cals work out days and 2000cals non workout days.

 

[ManOfArms]

With gear I do better than most on a higher carb diet. You have to find what works best for you. I did it on 2500cals work out days and 2000cals non workout days.

Thanks for all the replys, I'm currently trying to figure out what works best for me, and on a var only cycle.

 

[Dieharder]

doing it right now with fina/prop

 

[gimp]

I've been trying to do this and have seen a little success. I try and eat a very "typical" diet menu, except I eat as much diet food as possible.....skinless chicken breasts, egg whites,whey, oats, sweet potatoes, etc... I do cardio 4x/week and lift 5x/week. The first 4 weeks I have dropped a good amount of fat and my weight has stayed the same. It's slowing down now and I'm starting to see the scale go down slowly.

 

[slash747]

I though I overtrained lifting 4 times a week with cardio 2x week 30 minutes

I do cardio 4x/week and lift 5x/week.

 

[ManOfArms]

I've been trying to do this and have seen a little success. I try and eat a very "typical" diet menu, except I eat as much diet food as possible.....skinless chicken breasts, egg whites,whey, oats, sweet potatoes, etc... I do cardio 4x/week and lift 5x/week. The first 4 weeks I have dropped a good amount of fat and my weight has stayed the same. It's slowing down now and I'm starting to see the scale go down slowly.

Thats when I would drop the cardio all together. It's not easy, sometimes I just feel like giving up and pigging out

 

[Christianlifter]

IM doing cardio 5 days a week (30 min)...lifting 4-6 days a week
Doing winny,tren,prop. Getting RIPPED!

God Bless

 

[little chris]

Doubtful unless using Anabolics

True,
Starting cutting about 6 weeks before cycle.
dropped down to 144lbs at 4.5% BF
Now on week 10 of a test/primo/var
and I'm at 162 and around 5%
My diet has been almost completely the same.

 

[georgie24]

whats your hieght litte chris?