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Gaining Mass/ Bulking up on Anavar

DANIEDOLL

New member
Hey ladies, I am new & have been lurking on this site for a while now. Luv the site & have learned a lot from reading all your posts. I am 5'5 & 113 now & have been working out/ lifting for 2 years now. I am going to try out Anavar (Oxafort) from Loeffler, 5 mg cut in half 2.5/ 2 day for 6 weeks. I decided to do this to increase my strength at the gym to lift more & also hope to gain a few pounds while increasing protein & carbs. Most of the info I have seen talks about losing weight or leaning out on Anavar. If I increase the protein & carbs while lifting more on Anavar will I realistically gain a bit more weight or puff up more? Any advice would be appreciated but, only constructive ones, lol! Help me bulk up ladies :)
 
Yes, you can gain muscle on Anavar. Men don't typically "bulk" with Anavar becasue of 1) it's cost, they need 30-50mg a day and 2) it is a slow, quality gain. You won't gain mass amounts of weight on it, but that is good! One someone your size, gaining 5-10lbs muscle will be a dramatic change.

I have taken Anavar several times, and when my diet is awesome, I get great results. Diet is going to be the number one thing here, then training, and of course, rest is important too. :) Make sure you train hard inthe gym, but give your body the time to recover.

Diet should be VERY high in protein. I always aim for 1.5-2g per lb of bodyweight. Don't always hit it, but at least it forces me to aim high and that way I am sure to get in enough. Keep your diet clean. Even though you are bulking, keep the carbs clean, complex and kinda high since you are bulking.

Good luck!
 
DANIEDOLL said:
Hey ladies, I am new & have been lurking on this site for a while now. Luv the site & have learned a lot from reading all your posts. I am 5'5 & 113 now & have been working out/ lifting for 2 years now. I am going to try out Anavar (Oxafort) from Loeffler, 5 mg cut in half 2.5/ 2 day for 6 weeks. I decided to do this to increase my strength at the gym to lift more & also hope to gain a few pounds while increasing protein & carbs. Most of the info I have seen talks about losing weight or leaning out on Anavar. If I increase the protein & carbs while lifting more on Anavar will I realistically gain a bit more weight or puff up more? Any advice would be appreciated but, only constructive ones, lol! Help me bulk up ladies :)

I never felt anavar would make me bloat (same for my GF) unless I had taken creatine at the same time. It will definitely make you gain some quality mass. How much ? God only knows but not a lot. Even at 10mg it wouldn't be considered a real bulking AAS. Strenght increase will be easy to notice. At 20mg ED I could clearly tell the difference. Imagine you. Just make sure your stuff is legit, which should be the main source of concern with anavar.
 
Thanx for answering my post Daisy Girl : ) I am anxious to get started & will keep you posted on my results! Although I am taking in quite a bit of protein now.. I could bump it up some more. I will definitely take in more complex carbs during the process. Ahhh, a little more muscle would be so nice! This is an amazing ladies forum, I have learned so much. I'll be around ; )
 
Manny, thankfully I am getting it from a good source. Whew... what a task to track some down, lol! Ohhh, can't wait to start my first cycle.
 
Hopefully, you will take this as constructive advice. I sure wish the Sheriff or Spatts were around.

First off, you said you had been training for 2 years? Have you actually reached your natural potential? How have you determined you reached your potential w/o the use of AAS? My advice is to save the AAS for later when you absolutely cannot gain anymore w/o chemical help.

Second, can you post an example of a daily diet? In order to gain quality mass, you have to eat ALOT. Perhaps someone could help you tweak your diet for optimal gains naturally or while you are on Var. The first place one would need to look for either gains or cutting would be DIET. See DaisyGirl's thread on the subject. She is a perfect example of the importance of DIET being the key to body transformation.
 
Takniteasy, you brought up a very good point & maybe some feedback from you guys will help me diet wise. I'm listing an average daily diet which I believe is high in protein, adequate carbs & moderate fat. keep in mind I don't think you guys will consider it to be a so called clean diet. I do throw in some fatty stuff just so I can bulk up a bit. I do that purposely cuz I am the type of person who does gain weight easily, nor do I keep it on easily. I have always been on the thinner side growing up, but, have always had good muscle tone & shape cuz I did ballet for 9 years. I have always had to fight to gain weight & finally did gain a little weight after using weight gainers a few years ago. The heaviest I have ever been is 117 & I liked the way that looked on me & that was when I started to work out & lift weights 2 years ago. I am sure I could alter the diet to try & gain someweight first before taking Anavar & could also work harder in the gym. But, I believe the Anavar will give my body a boost in the right direction & as a result will help take me to the next level. Any advice about the diet below will be appreciated. This is a sample of a daily diet.

Meal 1
2 whole eggs, slice of toast w/ peanut butter, yogurt, weight gainer shake w/ rice milk

Meal 2
whey shake after working out, sometimes I also have some pasta along w/ it

Meal 3
large cold cut sandwhich w/ rice or pasta on the side or chicken w/ pasta or rice... also have a dessert after

Meal 4
Typical snack would be a frozen mini pizza or peanut butter sandwhich

Meal 5
Dinner is usually chicken, fish, steak or hamburger, potato or pasta w/ it & a salad w/ lemon, olive oil, & flaxseed oil as the dressing, then a dessert.

Meal 6
Usually have a 2nd whey shake before bed but, I add ice cream to it.
 
To anyone else posting about her diet, remember she is trying to ADD weight - she is not cutting. Her diet will be higher in carbs than the "typical" diet people post here.

Danie, my diet can is a good example of a clean cutting diet - but al lthat is different between a cutting diet and a bulking diet is the AMOUNT of calories. If you want to add clean lean muslce with minimal fat gain, then the foods need to be clean, unprocessed and simple. Same as a cutting diet, but you'll eat more. :)

Here are my thoughts, I have never really planned a bulking diet for myself, I just eat more of the same foods I normally eat. So if anyone else has better ideas for her, please chime in.

This is your diet copied, my comments in red. :)
Meal 1
2 whole eggs, slice of toast w/ peanut butter, yogurt, weight gainer shake w/ rice milk Lose the toast, lose the weight gainer shake. Have 6 egg whites, 1 whole egg, 1-1.5 cups oatmeal, keep the yogurt IF it is low sugar/carb, otherwise, lose it. Eat a tbsp PB (NATURAL) on a spoon

Meal 2
whey shake after working out, sometimes I also have some pasta along w/ it Keep the Whey Shake, but the pasta I am not sure about - carbs are good after a workout, but usually this is where you want SIMPLE carbs. A better choice would be to add some maltodextrin to the shake. Maltodextrin is easy to find at a supplement store, it is also cheap. NOW makes a good brand.

Meal 3
large cold cut sandwhich w/ rice or pasta on the side or chicken w/ pasta or rice... also have a dessert after
Better off eating a large piece of lean meat (6-8oz), green veggie and a large potato or 1 cup brown rice. Green veggie could be a salad with lots of veggies, olive oil and balsalmic vinegrette

Meal 4
Typical snack would be a frozen mini pizza or peanut butter sandwhich I would definately lose the frozen pizza - processed as hell. I'd add a smaller meal here, maybe 3 oz lean meat, veggies, again Natty PB on a spoon, or put in celery!

Meal 5
Dinner is usually chicken, fish, steak or hamburger, potato or pasta w/ it & a salad w/ lemon, olive oil, & flaxseed oil as the dressing, then a dessert. Dinner looks pretty good - I'd make sure your potato is on the small side (since it is late evening) and shy away from pasta so late. Why so many desserts?

Meal 6
Usually have a 2nd whey shake before bed but, I add ice cream to it. This is where I would have the weight gainer shake, made with water. It should last all night in your body. Ice cream before bed, while maybe soothing, I doubt is good for the waistline.
 
Thanx for the info Daisy. Your feedback is great & I think I'm heading in the right direction w/ it. I know the desserts are a bit much but, I throw them in cuz I don't gain weight easily at all & I figure some xtra calories & fat is o.k for now. Your input was a great help! Does anyone else have any ideas for me or input? C'mon veterans... I know u all have some valuable info to share. : )
 
Danie, extra fat is okay as long as it is the good fats. You did not indicate what you had for dessert, so I can only assume that it would be something with saturated fats, which are a no-no. Such no-no desserts would include ice creams, cakes, cookies, commercially prepared desserts, etc. It would be easy to substitute other clean foods for dessert (my favorite is sweet potatoes:D ). I think the only prepared dessert I use is sugar free puddings which I would make with a couple scoops of whey or soy protein and milk. You could also add Udo's to the pudding and your shakes for extra calories and good fats.

Hope this helps and good luck with the bulking! :)
 
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