gain more weigth

[daok]

Hello, I have started a thread in the Technic forum ( HERE ) and they told me to come here to have more answer. I want to be bigger, I have 18 years old and my weight is 145 and I hope to have 160 to the end of the year.

Here is an example of what I eat :

6am: 1 cereal bowl with milk
         1 hulled grain bowl 1/3 cup with 250ml milk
         1 banana toast

9am: 120g. Tuna or an apple with some vegetable
12pm: 1 sandwich with some meat on it
           1 ziploc bag of vegetable
           1 fruit
15pm: 120g. Tuna or other fish in duck

18:30pm: Normal supper, some time it's meat, sometime pasta.

19pm to 20h30pm : Training to the gym
20h45pm: 1 egg(only the white)
22hpm sleep

For more detail you can check the link that I gave you that will refer you the the Technic board. My workout is there.

Hope that you can help me