Full body routine

[MsBeverlyHills]

I am a beginner that has lifted inconsistently for a couple years with no gains to show but want to start lifting consistently now to become stronger and bigger.

How does this routine look:

2 days per week

One warm up set with 50% of weight to be lifted for 12 reps and one intense set to failure in the 8-12 rep range, for each exercise:

Squat
Deadlift
Bench press
Military press
Dips
Bent over row
Chin up
Upright row


Does that look like an effective workout for a beginner? Would it benifit from adding isolation exercises for hmastrings, calves, triceps or biceps?

Thanks a lot for the help

depending on your goals- you would do better w/this for putting on muscle mass-

Workout 1
Squats – 5x8
Close Grip Bench – 4x8
Pull Ups – 2x8 Wide grip
2x8 Close grip
Shoulder Press – 4x8
SLDL – 3x10

Workout 2
Deadlifts - 1x10, 1x8, 1x6, 1x4, 1x2
Incline Bench – 4x8
Bent Over Row – 5x5
Seated Row – 4x8
Shrugs – 4x8