fuck looks, wannabe STROOONG!!!!!!

[babyfaced monster]

right now, im somewhat pleased with my physique, but i feel im not as strong as i look. I need a new routine for old fashioned monster STRENGTH!!!! Just the thought of it gets me excited, can you guys help me with a new routine, of course incorporating my faves like cleans, deads, squats and push presses. Id like to start a new routine next week, thanks.

 

[spentagn]

post this on the powerlifting forum, you'll get more/better responses.

 

[genarr3]

Workout 1 - Back

Bent over rows( underhand grip - Yates style ) x 5 sets
Chin ups or lat-pull downs x 4 sets
Barbell shrugs x 3 sets
Biceps x 8 or 10 sets various exercises

Workout 2 - Chest

Incline barbell bench x 4 sets - can't flat bench right now(shoulder)
Dumbell flat bench x 4 sets
An isolation movement( cable flys, pec deck, whatever )
Triceps x 8 or 10 sets various movements

Workout 3 - Legs
Squat x 3 sets
Sumo deadlift x 3 sets
Leg press or box squat x 3 or 4 sets
Hams x 3 or 4 sets - Glute ham raises, leg curls, stiff leg dead

Workout 4 - Shoulders
Military press x 4 sets
Power cleans x 4 sets
Lateral raises x 3 sets
8 sets of arms( bi's maybe tri's - maybe bi's and tri's )

 

[jatos]

Awesome article by the great one (Poliquin)

Apply it and it will reap benefits.

 

[padycakes_16]

looks goog genarr3