Slyder190
New member
My arms don't seem to wanna improve witht he rest of my body. i'm 5'8, 195lbs, sporting only 16-1/2' arms. here is my current program -1x a week
Bi's-
Barbell curls 2 sets of4-6 reps
Hammer curls- 2 sets of 4-6 reps
Tri's-
Close grip bench- 2 sets of 4-6 reps
Skull crushers- 2 sets of 4-6 reps
My Bi's are the weakest. I'm eating plenty and improving on other lifts. I get comments on how I've gotten bigger. But it kills me that my arms are so pathetic. I work them on their own day. i was thinking of maybe doing one set 3x a week of a triple drop set to shake things up a bit. Just an idea someone threw at me. I HATE MY ARMS!!!
Bi's-
Barbell curls 2 sets of4-6 reps
Hammer curls- 2 sets of 4-6 reps
Tri's-
Close grip bench- 2 sets of 4-6 reps
Skull crushers- 2 sets of 4-6 reps
My Bi's are the weakest. I'm eating plenty and improving on other lifts. I get comments on how I've gotten bigger. But it kills me that my arms are so pathetic. I work them on their own day. i was thinking of maybe doing one set 3x a week of a triple drop set to shake things up a bit. Just an idea someone threw at me. I HATE MY ARMS!!!