Fruit only diet....thoughts?

[Sim882]

A friend of mine utilises a strong Pumpkin and Cellary diet. I don't fully understand the benefits but he claims that it's essention in post workout.

What you think ?


FitnessHead
www.top7.com.au

For real foods on a cutter, I could see how pumpkin would be great as its high GI and fills you. Potatoes would do the same, but are not quite as filling per calorie.

As for celery, can't answer that one. Presuming there low GI and not great PWO. Of course there good any another time, but I can't think of anything (perhaps except brussel sprouts) that taste worse

 

[Gymgurl]

I don't recomend it.
I'll drink fruit juice (with whey protein) post workout only, otherwise I consider it equal to candy, and avoid it.

I do that to after an intense cardio workout....

 

[jerseyrugger76]

im trying out a fruit only cutting diet....fruit first 4 meals and last 2 lean proteins and veggies....any thoughts

Well, you'll be regular, if nothing else.

 

[navigatorrs]

bro don't do it. I did a fruit only diet many yrs ago. I lost so much muscle that my friends thought i was smoking crack.