fruit cake for calories

[Dave ING]

I wonder if having a slice of this before working specially in the winter could help, it contains Calories 324 per serving and as I understand your body needs lots of calories when bulking and when the weather is cold.

 

[SteveMobsterG]

I like cake. But cake is NOT what you ought to be eating. You know that, I know that. Everyone knows that

 

[stevesmi]

do you think 330 calories of cake before a workout would give you good energy or 330 calories of eggs, sweet potato and an apple?

you don't build muscle with cake. that isn't a muscle building food, that is baby food

 

[muskate]

Have you ever read the ingredients in fruit cake?

People might think it's healthy because it contains the word fruit in it but don't kid yourself...fruit cake is cake just like regular chocolate cake.

It'll make you gain weight for sure...but not the kind of weight you want to gain. It'll just make you fat.

Base your diet around single ingredient unprocessed foods. If you are trying to gain weight, then use calorie dense foods like whole eggs, grass fed beef, natural almond butter etc.

 

[MasonicBodybuilder]

The dirty bulk is a terrible idea. You should subscribe to the Hardcore evolutionary.org podcast. Steve and I discussed the dirty bulk in depth a week ago.