Frisky prep for 07/05

[Evil_Frisky]

After this weekend I have a whole new outlook on competing. I want to start a new journal to reflect my new attitude!

What I witnessed gave me the confidence I thought I was lacking to put the excuses aside and just do it... Win, lose or draw.. I will walk with my head high proud of my accomplishment.

7:00
2 Scoops Eas Whey (in water)
Taurine
Glucosamine

10:00
1-Rala
1/2 cup Oats (dash of splenda dash of cinnamon)
2 Egg whites

 

[Sassy69]

That's awesome Frisky!

And to (mis)quote Matty the Skywalker, STFU and QUARTER TURN!

 

[ChefWide]

From what I have seen and know, you are a champion in every aspect of life. You embody that which inspires so many, Frisky. Go for it like you do, and you will win the world.

I am with you to help any and every way i can. You help move us all to a better place, especially me.

 

[Miss24k]

I'm so happy for you huney, I'm glad you got to see it first hand. You can do this, and you can do it well. You know you have my 110% support. Anything you need, I'm here girl.

 

[Evil_Frisky]

That's awesome Frisky!

And to (mis)quote Matty the Skywalker, STFU and QUARTER TURN!

You have helped me more than you will every know Sassy!

I am so gonna hear Matty saying that while I try to zone.. hee hee!

From what I have seen and know, you are a champion in every aspect of life. You embody that which inspires so many, Frisky. Go for it like you do, and you will win the world.

I am with you to help any and every way i can. You help move us all to a better place, especially me.

Thank you so much darlin! You have been with me thru some ups and downs.. good and bad and still backed me no matter what. Having you aside me while I jump on this monster ride... well there are no words to say how thankful I am.

 

[Evil_Frisky]

I'm so happy for you huney, I'm glad you got to see it first hand. You can do this, and you can do it well. You know you have my 110% support. Anything you need, I'm here girl.

Thanks Miss! I'll be calling on ya.. ya bet

1:00
4 oz chicken
1/2 cup brown rice
1 tsp salsa

3:30
1/2 c brown rice
3 egg whites
1 whole egg

 

[*Bunny*]

That's awesome Frisky!

And to (mis)quote Matty the Skywalker, STFU and QUARTER TURN!

^^^

LMFAO!

Girl...so proud...I'm watching you

 

[Evil_Frisky]

Shoulder and traps
kept it 3-sets of 20 on each exercise. Feeling some serious grinding in my right shoulder and in my elbow. blech!

6:30
2 Scoops EAS whey


9:00
8 oz Tailpia with chili pepper
2 cups broccoli
tbs Salsa

 

[Evil_Frisky]

7:00
2 Scoops Eas Whey (in water)
Taurine
Glucosamine

gonna shoot for 3liters of water before noon

10:00
1/2C Steel cut oats.. (omg this is alot of oats when cooked)
2 egg whites

1:30
4oz Chicken
1-1/2 cups Asparagus
1tbs Salsa

 

[Evil_Frisky]

4:00
1cup Asparagus
1 whole egg
3 egg whites
11 almonds

Back 3 sets 20 each exercise. Having some horrid painful tendon issues in my elbow bicep area.
30 mins steady state Eliptical

7:00
Muscle Milk bananna cream RTd

9:30
4 oz Chicken Breast
1/2 Cup Steel cut oats

 

[Evil_Frisky]

K.. arm is offically killing me. Its a constant lingering pain... I can't even hold my damn phone to my ear. blah

8:00
1/2 cup Oats
multi-vitamin
Glucosamine
Taurine

 

[The Shadow]

told you not to slam aap...see - you are in pain now

 

[Evil_Frisky]

told you not to slam aap...see - you are in pain now

lmao

true.. true..

Acutally not sure if I'd mentioned it but I screwed my knee up on Friday and had problems with it all weekend. Fluid pain and it would give out on me. I guess coupled with all the dancing etc.. etc.. Leaving the club Sat we turned around and headed back down the stairs.. when I twisted to turn.. my knee gave and I was going down so I braced myself with my right arm and immediately I felt pain. There are no external bruises so I'm thinking its a tendon or something.

Damn... I'm either getting old or I'm..... uh yea... getting old.

 

[skittles]

Oh no..........hope it's nothing serious..........feel better

 

[Evil_Frisky]

Oh no..........hope it's nothing serious..........feel better

Thank you darlin

11:30
4 oz Chicken.. bland
1/2 cup Sweet potato

2:30
5 egg whites
1 whole egg
1/2 c brown rice

LOL One of the girls just asked me if I ever get tired of eating..

 

[courtneybcca]

WOO HOO!!!! your going to kick some ass!!!

glad you started a new log!! keep it up!!

 

[Evil_Frisky]

WOO HOO!!!! your going to kick some ass!!!

glad you started a new log!! keep it up!!

thanks court.. good luck on your shoot

 

[Evil_Frisky]

rushing out of work to get to the funeral home and forgot my shake.. bah!

5:00
11 almonds (all i had )

Trained Bi's only due to issues of slow recover and that damn tendon pain in my arm.

7:00
RTD muscle milk Vanilla creme

9:30
4 oz Talipia
2 Cups Broccoli with Thai chili pepper


I forget my Ipod and ya would know.. hop on the elliptical and theres this chick walking on the treadmill behind me smacking and popping her gum the whole 30 mins.......

 

[*Bunny*]

AVI looks great Frisky darlin'

 

[Evil_Frisky]

AVI looks great Frisky darlin'

Thank you Bunny

Great news tonight.. I almost forgot to mention! 4lbs.....yeppers lighter! YAY

And Seems there is a trainer at my gym.. a friend of mines husband who was gonna compete but got injured and some other personal stuff getting in the way had to withdraw.. and.. he has trained a few girls before including his former wife who was a bb... Gonna try to arrange something this sunday for him to help me with my posing!

He's always asking how my diet looks.. how's my training.. giving me tips here and there and every time I go in kinda sorta critques me a bit.. soooooooooo i'm hoping to be able to snag him to guide me thru this a bit.. beings hes there at the gym and had a few competitions under his belt..

This makes Frisky a happy woman!

 

[Evil_Frisky]

8:00
2 scoop Eas whey
mulit vit
taurine
glucosamine

 

[Evil_Frisky]

11:00
3 oz Tuna tsp salsa
1/2 c brown rice tsp salsa
water
water
water

Gonna be shopping soon for Jeans...... yay!

2:00
5- egg whites
1 whole egg
1/2c brown rice

5:00
Banana Cream Muscle Milk Rtd

 

[Evil_Frisky]

8:30
4 oz tilipia
3/4 c steel cut oats (out of broc..bah)

no training tonight to rest my arm and see whats up with it.

took some pic.. gonna post some in a bit

 

[Evil_Frisky]

8:00
2 Scoops Eas Whey
1 Multi
Taurine
Glucosamine

 

[Evil_Frisky]

8:00
2 Scoops Eas Whey
1 Multi
Taurine
Glucosamine

11:00
3 egg whites
1/2 c steel cut oats

 

[Evil_Frisky]

11:00
3 egg whites
1/2 c steel cut oats

*Training*
4 sets 20 reps SLDL
4 sets 20 reps each leg weighted lunges
4 set 20 reps stability ball ab
4 set 20 reps each side stability ball oblique
HIIT on Stepper was gonna hit the track but it was 97d here with a heat index of 100 and the humidity was horrid.

2:00
Muscle Milk Vanilla Creme

5:30
3lbs crawfish in shell (calculated in fit day and doesn't seem like alot of cals)
4 oz sausage

8:30
4 oz tilapia
1 cup Sweetpotato
11 almonds

1385cal 51 F/ 86 C/ 141 P

 

[Evil_Frisky]

Didn't sleep to good last night but damn I feel like a million dollars baby

9:00
1/2 cup oats (regular blah)
2 egg whites
1 glucosamine
1 multi vitamin
1 taurine

12:30
5 oz Sirloin
1 dinner roll (white bread )
2 cups of Spinich with 2 tbs Mushrooms and 3 tbs light rasberry dressing

3:30
2 scoops Eas myo pro whey

6:30
on the road.. same as above

9:30
4oz tilipia
2 cups Birds eye mix with Thai chili pepper

 

[Evil_Frisky]

7:30
2 scoop EAS
Multi vit
Glucosamine
Taurine

10:30
5 oz Tuna
1/2 C sweet potato

 

[*Bunny*]

Hawt AVI you "Quarter turnin' biatch..." and I mean that in the most lovable Bunny way

 

[Miss24k]

Looking yumalicious in that avi.... HAWT lady.... they ain't ready for ya!!!!

 

[Evil_Frisky]

Hawt AVI you "Quarter turnin' biatch..." and I mean that in the most lovable Bunny way

Looking yumalicious in that avi.... HAWT lady.... they ain't ready for ya!!!!

thank you girls

 

[BUBBLES]

Fristy you are looking GR8!!!

 

[jenscats5]

Splemendous!!!

*shoe envy*

 

[Evil_Frisky]

7:30
2 scoop EAS
Multi vit
Glucosamine
Taurine

10:30
5 oz Tuna
1/2 C sweet potato

1:00
3 egg whites
1/2c sweet potato
5 almonds

4:00 (just waiting to chow..heee heee)
5 oz tuna
1/2 c Sweet potato

Out of everything... no Rala, etc etc..

Question... how will this effect my diet? do I need to change anything now that I'm not taking it?

 

[Gymgurl]

Can't answer the above question..but damn your looking great Frisky!!!

 

[Evil_Frisky]

Thanks all of you

Ok.. so I said I'd post a few pics.. I went back and forth on this beings I have lotsa work to do and still feel really blech fully in a suit and in heels to boot. that little AVA is one thing but posting them actually big enough to see.. hee hee thats another.

http://img146.echo.cx/img146/8100/52005c48rh.jpg
http://img194.echo.cx/img194/8218/52005c65ow.jpg
http://img194.echo.cx/img194/9536/52005r10vj.jpg
http://img123.echo.cx/img123/1010/52005r45wv.jpg
http://img194.echo.cx/img194/5396/52005r111qj.jpg
http://img194.echo.cx/img194/8752/52005r125kr.jpg

 

[habitualhealth]

Thanks all of you

Ok.. so I said I'd post a few pics.. I went back and forth on this beings I have lotsa work to do and still feel really blech fully in a suit and in heels to boot. that little AVA is one thing but posting them actually big enough to see.. hee hee thats another.

http://img146.echo.cx/img146/8100/52005c48rh.jpg
http://img194.echo.cx/img194/8218/52005c65ow.jpg
http://img194.echo.cx/img194/9536/52005r10vj.jpg
http://img123.echo.cx/img123/1010/52005r45wv.jpg
http://img194.echo.cx/img194/5396/52005r111qj.jpg
http://img194.echo.cx/img194/8752/52005r125kr.jpg

DAYUM!! You look amazing woman. Keep it up keep it up!! I love the boy cut short suit thingy! HAWT!

 

[skittles]

You look awesome

 

[*Bunny*]

You look awesome

^^^ what she said

 

[alien amp pharm]

Thanks all of you

Ok.. so I said I'd post a few pics.. I went back and forth on this beings I have lotsa work to do and still feel really blech fully in a suit and in heels to boot. that little AVA is one thing but posting them actually big enough to see.. hee hee thats another.

http://img146.echo.cx/img146/8100/52005c48rh.jpg
http://img194.echo.cx/img194/8218/52005c65ow.jpg
http://img194.echo.cx/img194/9536/52005r10vj.jpg
http://img123.echo.cx/img123/1010/52005r45wv.jpg
http://img194.echo.cx/img194/5396/52005r111qj.jpg
http://img194.echo.cx/img194/8752/52005r125kr.jpg

More booty pics please.

 

[Sassy69]

Dead Sexayyy!

 

[Evil_Frisky]

Thanks all of you.........

Training good tonight
Chest and Tri's then HIIT on Stepper and steady state on elliptical

9:00
2 cups Birds eye mix veggies
4 oz Grilled chicken

 

[Daisy_Girl]

I think you look fantastic. You have a fantastic frame and I can really see your hard work is paying off.

What specifically are you trying to do betwee now and comp? Just cut fat? or try to add some muscle too?

 

[ChefWide]

I found a special recipe for that, Friskers my love...




You look hungry. You look like a champion.

 

[Evil_Frisky]

I think you look fantastic. You have a fantastic frame and I can really see your hard work is paying off.

What specifically are you trying to do betwee now and comp? Just cut fat? or try to add some muscle too?

Thank you Daisy

Mainly Cut fat.. I've added a good amt of muscle and I'm very happy with most of my gains. I do need to work on my delts abit.. diet will make them more visible but I need them to be rounder. I'd like thicker traps and wider lats also.. hee hee.

I did quite a bit of ups and downs with diet .. gain and loss. Weight didn't change much from the beginning but I did go from 132 up to 140 and dropped Body fat in the process.. so I can't complain. my body seems to respond really good with what ever training i do.. be it heavy or light I still seem to see some growth.

 

[Evil_Frisky]

I found a special recipe for that, Friskers my love...




You look hungry. You look like a champion.

Thank you for all that you do darlin. I'm gonna do what it takes to be selfish and keep you a week pre comp... suck all the life out of ya.. hee hee

 

[ChefWide]

Thank you for all that you do darlin. I'm gonna do what it takes to be selfish and keep you a week pre comp... suck all the life out of ya.. hee hee

A week, a thousand thousand weeks as the wind would cease to blow, tall mountains crumble to the sea, mere words will pass from memory before i finish what i need to do for you, my mango... my time and all times are yours.

 

[Daisy_Girl]

I do need to work on my delts abit.. diet will make them more visible but I need them to be rounder.

I was going to make this ONE comment for improvement. But you are damn fine as is too.

 

[Evil_Frisky]

A week, a thousand thousand weeks as the wind would cease to blow, tall mountains crumble to the sea, mere words will pass from memory before i finish what i need to do for you, my mango... my time and all times are yours.

I was going to make this ONE comment for improvement. But you are damn fine as is too.

Thanks Daisy

7:00
2 Scoop Eas whey
1 multi
Glucosamine
Taurine

10:00
1/2 c Brown Rice
3 egg whites

 

[Evil_Frisky]

Thanks Daisy

7:00
2 Scoop Eas whey
1 multi
Glucosamine
Taurine

10:00
1/2 c Brown Rice
3 egg whites

1:30
4oz Chicken
3 egg whites
1 whole egg

4:30
11 raw almonds

 

[Evil_Frisky]

Training.. started shoulders and oh my god the pain and the crackling. Walking freaking rice crispy treat.

20 min HIIT pouring sweat..

7:00
1/2 serving of muscle milk

9:00
5 oz Grilled chicken brest
2 cups Birds eye mix and broccoli

Well.. I offically have a trainer.. yeehaa... Won't be as much one on one but still someone to work with my weaknesses... help me pose and push me. He's training his wife/my friend for next year .. he dropped out of the Mr. Louisiana due to injury.. so I snagged him.

 

[Sassy69]

Congrats on the trainer! Hope that gives you the extra command of "how to do a show"!

 

[Evil_Frisky]

Congrats on the trainer! Hope that gives you the extra command of "how to do a show"!

This was my biggest fear.. not having someone here that could critique me.. show me.. etc. This is a huge boost for me.

Posing this weekend.. tomorrow is my first day training with him.

Sassy..

Low carb tomorrow.. gonna just do fiber carbs thru out and see if i can drop some of this fluid.. What'cha think?

 

[Sassy69]

How many weeks out are you? I did change my goal to bb at 5 weeks out and we added the following supps:

- EFAs at all non-fish protein meals
- greens pills w/ each veggie + protein meal
- digestive enzymes w/ each veggie + protein meal (cuz broccoli gives me gas...)
- GNC Waterix pills - 1 pill after each protein meal -- helps to pull the water out from the protein meal

 

[Evil_Frisky]

How many weeks out are you? I did change my goal to bb at 5 weeks out and we added the following supps:

- EFAs at all non-fish protein meals
- greens pills w/ each veggie + protein meal
- digestive enzymes w/ each veggie + protein meal (cuz broccoli gives me gas...)
- GNC Waterix pills - 1 pill after each protein meal -- helps to pull the water out from the protein meal

7 weeks out

How much EFA's?

Green pills?

Taking a digestive enzyme now, didn't start the dandelion back yet but I have to start that soon... I feel like a blowfish.. LOL

 

[Evil_Frisky]

7:30
3 scoops EAS
multi
Dandelion root
taurine
glucosamine

10:30
2 cups Broccoli
5 egg whites
digestive enzyme

 

[Evil_Frisky]

7:30
3 scoops EAS
multi
Dandelion root
taurine
glucosamine

10:30
2 cups Broccoli
5 egg whites
digestive enzyme

1:30
5oz tuna
2 cups broccoli with 2tsp salsa

I've cleared the office with the stinch of my food today... bwhahaha.. seems no one likes the smell of broccoli.. that'll teach them to smell this baby up with pizza and popcorn when i can't have any.

 

[Miss24k]

1 word Frisky!!!!

yumalicious

 

[Evil_Frisky]

1 word Frisky!!!!

yumalicious

Thank you darlin

Bf tested last night.. came in at 15.1% will test again next week.

4:00
22 almonds

 

[skittles]

Thank you darlin

Bf tested last night.. came in at 15.1% will test again next week.

4:00
22 almonds

Good job

You must be happy with that!.......still over 2 months before your show!

 

[Evil_Frisky]

Good job

You must be happy with that!.......still over 2 months before your show!

cosidering I though i was in the upper 17's yea.. I am very happy. Once this water goes Ill hopefully see more...

I'm holding so much water my feet are fat.... seriously... LOL

 

[Evil_Frisky]

30 mins of HIIT on stepper.. 11 intervals.. whew i was sweating from my ears.

7:00
muscle milk banana creme

9:00
4oz Grilled chicken
2 cups birds eye mix veggies

1429cal 41/F/27% 89/C/18% 187/P/55%

*rant* im stalled... and in one of those scared to death modes... how will i do this.. seems the 16th show will be out due to an uncooperative X so I am forced to do the show on the 9th.. this takes a week of prep time away and throws me in to the biggest show in LA.

doing a three day low carb to see if I drop some numbers... not sure what to do if nothing changes. im kicking ass with HIIT diet is good, training good. not sure whats the deal.

 

[Evil_Frisky]

Weight 135lbs..... was 140 yesterday... don't know how this is possible but im not complaining.

5:00 (up way to early)
1/8 c peanuts

7:30
2 Scoops Eas Whey
mulit vit
taurine
glucosamine
dandelion root

10:00
4 egg whites
1 whole egg

 

[skittles]

30 mins of HIIT on stepper.. 11 intervals.. whew i was sweating from my ears.

7:00
muscle milk banana creme

9:00
4oz Grilled chicken
2 cups birds eye mix veggies


*rant* im stalled... and in one of those scared to death modes... how will i do this.. seems the 16th show will be out due to an uncooperative X so I am forced to do the show on the 9th.. this takes a week of prep time away and throws me in to the biggest show in LA.

doing a three day low carb to see if I drop some numbers... not sure what to do if nothing changes. im kicking ass with HIIT diet is good, training good. not sure whats the deal.

You’ll be ready.

*rant # 2*
Didn’t he do this to you once before? Tell him to eat himself……..doesn’t seem fair that you work your ass off & have to deal with someone this unsupportive. I know it’s none of my business, but it’s defiantly not fair that you have to change your plans & stress yourself out.

I really hope everything works out for you. Regardless of the comp date, you’ll kick ass

 

[skittles]

Yay.....#'s are moving already How ya feeling?

Weight 135lbs..... was 140 yesterday... don't know how this is possible but im not complaining.

5:00 (up way to early)
1/8 c peanuts

7:30
2 Scoops Eas Whey
mulit vit
taurine
glucosamine
dandelion root

 

[Evil_Frisky]

Yay.....#'s are moving already How ya feeling?

Feel like a million bucks

Thank you darlin...

and yes.. X did do something of the sort before. I'm gonna brush it off.. eh.. maybe a blessing pushing me into that big show.. who knows

 

[*Bunny*]

Weight 135lbs..... was 140 yesterday... don't know how this is possible but im not complaining.

Don't make me come over there...







I know it's crunch time. Good work darling
"You can dooooooo itttttttttt..."

 

[Evil_Frisky]

Don't make me come over there...







I know it's crunch time. Good work darling
"You can dooooooo itttttttttt..."

'smile from ear to ear' when I stepped on that scale... needed that boost to keep me going.

thank you Bunny

 

[Evil_Frisky]

Weight 135lbs..... was 140 yesterday... don't know how this is possible but im not complaining.

5:00 (up way to early)
1/8 c peanuts

7:30
2 Scoops Eas Whey
mulit vit
taurine
glucosamine
dandelion root

10:00
4 egg whites
1 whole egg

1:00
5 oz Grilled chicken
2 cups broccoli/birds eye mix
2tbsp salsa
Damn Diet Cherry vanilla Dr. Pepper

4:30
4 egg whites
2 cups birds eye mix
Digestive enzyme

 

[jenscats5]

Damn Diet Cherry vanilla Dr. Pepper

Is that good?? I'm tempted to buy it.....

PS -- Congrats on the bf%

 

[Evil_Frisky]

Is that good?? I'm tempted to buy it.....

PS -- Congrats on the bf%

I LOVE IT! its my treat once a week. IMO best diet drink out there.

And thanks darlin! Have to drop another 5ish I would guess to get me to where I need to be. lbs finally moving a little.

 

[Miss24k]

Frisky, don't worry about the water

 

[*Bunny*]

Frisky, don't worry about the water

...yes...wait for AFTER the show when you're all depleted, then you will worry..where the eff is my dang water....

 

[Evil_Frisky]

lol

I you girls!

 

[Miss24k]

...yes...wait for AFTER the show when you're all depleted, then you will worry..where the eff is my dang water....

really I spit my water out on that 1

You may even start trippin' out on a waiter in a pizza restaurant. lol

*reminder to self, don't forget a litre of fresh water for after the show*

I u too Frisky

 

[*Bunny*]

really I spit my water out on that 1

You may even start trippin' out on a waiter in a pizza restaurant. lol

*reminder to self, don't forget a litre of fresh water for after the show*

I u too Frisky

*busted*



I you three

 

[Evil_Frisky]

OUUUUU Just got a package.. (sneaky Cheffy) Nutritional scale that calucultes not only weight but analizes over 900 foods and ingredients, all built in. also threw in some SS mixing bowls.. whisk and LeCreuset spatula set.

fun toys

 

[Evil_Frisky]

YES
45 mins steady state elliptical

6:30
1/2 serving Muscle Milk

8:30
4oz Tilipia
1 cup Green beans
1 tbsp ANPB

will have 1/2 serving Muscle Milk before bed

1402 cals 47/F/32% 63/C/16% 172/P/52%

Dead tired

 

[Evil_Frisky]

AM weight 134

7:00
2 scoops EAS Whey
1 Multi
Taurine
Dandelion Root
Glucosamine

9:30
1/2 cup Oatmeal dash of cinnamon
3 egg white

omg.. oats taste so good

 

[Evil_Frisky]

1:00
1/2 c Oats w/ cinnamon
2.5 oz Tuna

4:00
22 almonds

6:00
leg training.. 15 Min HIIT 6 intervals 20 min steady state elliptical

8:00
5 oz Grilled Chicken
1 cup cooked Steel cut oats

10:00
tbsp ANPB

 

[Evil_Frisky]

9:00
1 cup steel cut oats
3 egg whites
1 multi
dandelion root
taurine
glucosamine

Shoulders/calves
15min HIIT stepper 15mins steady state elliptical

12:00
Muscle Milk Vanilla Creme

2:00
3 cups romanine, spinach, lettuce
4oz Grilled Chicken

5:00
4oz Ground Turkey Patty
4oz Sweet Potato

 

[Evil_Frisky]

9:00
1 cup steel cut oats
3 egg whites
1 multi
dandelion root
taurine
glucosamine

Shoulders/calves
15min HIIT stepper 15mins steady state elliptical

12:00
Muscle Milk Vanilla Creme

2:00
3 cups romanine, spinach, lettuce
4oz Grilled Chicken

5:00
4oz Ground Turkey Patty
3/4cup Sweet Potato

9:00
4oz Ground Turkey Patty
1/2 cup Sweet Potato

1483cal 47/F/29% 125/C/32% 139/P/39%

 

[MrsJnuts]

Frisky, hows the h20 retention?? I'm holding alot of h20 right now, hopefully it will come off the last week. My hubby wants Chef's e-mail address. Do you have it, you can p.m. me if you want.

My BF was taken last Tues. 15.8% grrrrr, I hope to get down to at least 14 %, 13 days out!!!!

 

[Evil_Frisky]

Frisky, hows the h20 retention?? I'm holding alot of h20 right now, hopefully it will come off the last week. My hubby wants Chef's e-mail address. Do you have it, you can p.m. me if you want.

My BF was taken last Tues. 15.8% grrrrr, I hope to get down to at least 14 %, 13 days out!!!!

water retention still lingers a bit. I upped my water to 2+ gals yesterday and was literally in the bathroom every 10minutes.

What are you doing that last week?

You can do it... keep dieting and training.

I am sending you a pm with Chef's email.

 

[Evil_Frisky]

9:30 (whew woke late)
2 egg whites
1 cup (cooked) Steel cut oats
1 cup coffee
multi vitamin
taurine
glucosamine

12:45
4oz Ground Turkey patty
1 cup greens (birds eye mix)
5-almonds

 

[Sassy69]

Good morning sweetie!

 

[Evil_Frisky]

Good morning sweetie!

Good Morning Sassy!

 

[Sassy69]

(OK so its 2 pm now ))


Good afternoon sweetie

 

[Evil_Frisky]

(OK so its 2 pm now ))


Good afternoon sweetie

lol

still feels like morning here to me.... woke way to late.

about to take measurments for that suit... oh the HORROR!

 

[Evil_Frisky]

9:30 (whew woke late)
2 egg whites
1 cup (cooked) Steel cut oats
1 cup coffee
multi vitamin
taurine
glucosamine

12:45
4oz Ground Turkey patty
1 cup greens (birds eye mix)
5-almonds

4:00
4 egg whites
3/4 cup sweet potato

6:30
1/4 cup jalapeo
6 pickled okra
3 slices cucumber
1tsp sunflower seeds

 

[Evil_Frisky]

4:00
4 egg whites
3/4 cup sweet potato

6:30
1/4 cup jalapeo
6 pickled okra
3 slices cucumber
1tsp sunflower seeds

9:30
7 oz Grilled Chicken
4 oz White potato

 

[Evil_Frisky]

Low Carb day today

9:30
2 Scoops Eas Whey

12:30
4 oz Turkey patty
2- cups Birds eye mix veggies with chili pepper.

Took all the measurments for my suit today.. OMG 18 for one and 14 for the other.

 

[Evil_Frisky]

Low Carb day today

9:30
2 Scoops Eas Whey

12:30
4 oz Turkey patty
2- cups Birds eye mix veggies with chili pepper.

Took all the measurments for my suit today.. OMG 18 for one and 14 for the other.

3:00
2 tbsp ANPB (on the road.. blah)

6:00
4 oz tilipia
2 cup birds eye mix

9:00
4 oz Turkey patty
1 cup birds eye mix

*predicted day* LOL.. still not enough cals though will have to add in a 6th meal.

Still holding at 135 water finally flushed from my little high sodium intake for two day.. man was i miserable. Upper abs in pretty good.. lower abs showing a tiny bit of seperation.. just that damn trouble spot right around the belly button area.

 

[Evil_Frisky]

Morning weight 134lbs. Gonna have to get new jeans really soon... Not something I really want to do now... (can you believe I don't want to go shopping..lol)

7:00
2 scoops EAS
1 multi
2 glucosamine
1 Taurine

10:00
4 oz Turkey Patty
2 egg whites
1 whole egg

 

[*Bunny*]

Keep up the great work Frisky

 

[Evil_Frisky]

Keep up the great work Frisky

thank abunch bun's

 

[skittles]

Morning weight [SIZE=7]134lbs[/SIZE]. Gonna have to get new jeans really soon... Not something I really want to do now... (can you believe I don't want to go shopping..lol)

GREAT job Frisky

 

[Evil_Frisky]

Morning weight 134lbs. Gonna have to get new jeans really soon... Not something I really want to do now... (can you believe I don't want to go shopping..lol)

7:00
2 scoops EAS
1 multi
2 glucosamine
1 Taurine

10:00
4 oz Turkey Patty
2 egg whites
1 whole egg

1:00
5 oz Tuna
2 cups birds eye mix

3:45
4 oz Turkey Patty
2 cups birds eye mix.

 

[Miss24k]

frisk, what's birds eye mix?

 

[*Bunny*]

frisk, what's birds eye mix?

I was wondering the same thing.. is it the Birds Eye Veggie mix?... corn, carrots, peas & cut green beans?