Please Scroll Down to See Forums Below Miss24k said:
a mixture of frozen, broccoli, red pepper, onions, mushrooms.
They have other mixtures also.. but some have carrots.. and other things in them.
Frisky prep for 07/05
- Thread starter Evil_Frisky
- Start date
a mixture of frozen, broccoli, red pepper, onions, mushrooms.
They have other mixtures also.. but some have carrots.. and other things in them.
hee heeMiss24k said:lol oh ok.... I was sitting here thinking what the hell is she eating
Thanks for clearing that up huney....
You're welcome darlin
Gosh 5 weeks out... I'm getting nervous AGAIN!
Frisky said:
8:30
4 oz tilipia
1 cup green beans
11 almonds
YES.. 30 Min HIIT on Stepper. I'm dead tired.
Tweaking the diet abit again... gonna go with two carb up's a week. Added a few things and also took some things away.
6:30
1/2 Grapefruit
4 oz Ground Turkey Patty
Multi Vitamin
Taurine
Glucosamine
Feels good being in the gym kicking ass and walking away from cardio sweating my tail off then having 2 people stop me and comment on my progress and what is the beginning of my abdomal development. I can actually say that this is the first in years That I've comfortably walked around and felt good about my body and myself...
6:30
1/2 Grapefruit
4 oz Ground Turkey Patty
Multi Vitamin
Taurine
Glucosamine
Feels good being in the gym kicking ass and walking away from cardio sweating my tail off then having 2 people stop me and comment on my progress and what is the beginning of my abdomal development. I can actually say that this is the first in years That I've comfortably walked around and felt good about my body and myself...
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courtneybcca
New member
Your going to knock em DEAD!!! you already look awesome!!
good on you for listening to your body and changing the diet.... keep it up
good on you for listening to your body and changing the diet.... keep it up
Frisky said:Tweaking the diet abit again... gonna go with two carb up's a week. Added a few things and also took some things away.
6:30
1/2 Grapefruit
4 oz Ground Turkey Patty
Multi Vitamin
Taurine
Glucosamine
Feels good being in the gym kicking ass and walking away from cardio sweating my tail off then having 2 people stop me and comment on my progress and what is the beginning of my abdomal development. I can actually say that this is the first in years That I've comfortably walked around and felt good about my body and myself...
9:30
Vanilla Cream Muscle Milk
12:30
5 oz Chicken
2c Birds eye mix
3:00
3 egg whites
5 oz tuna
(supposed to be my protein shake but for got the damn thing.)
Frisky said:
Feels good being in the gym kicking ass and walking away from cardio sweating my tail off then having 2 people stop me and comment on my progress and what is the beginning of my abdomal development. I can actually say that this is the first in years That I've comfortably walked around and felt good about my body and myself...
That is fantastic news Frisky...gives me chills
thank you girls 
was kinda in the dumps earlier... from riding high like a kite yesterday to today.. going get my body fat done and the guy tells me high 16's
was kinda in the dumps earlier... from riding high like a kite yesterday to today.. going get my body fat done and the guy tells me high 16's
Frisky said:
8:30
6 oz turkey patty
2 cups broccoli
4th day low carb... im so damn tired
7:00
1/2 grapefruit
5 oz Ground Turkey patty
Multi vitamin
taurine
Glucosamine
Here is an additional ab pic taken yesterday post cardio.. still holding a bit of water. And the wheels... need to get some fat off of dem babies
1/2 grapefruit
5 oz Ground Turkey patty
Multi vitamin
taurine
Glucosamine
Here is an additional ab pic taken yesterday post cardio.. still holding a bit of water. And the wheels... need to get some fat off of dem babies
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Frisky said:
10:00
2 scoops EAS whey
1:00
5 oz turkey patty
2 cups Birds eye mix
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J
jenscats5
Guest
My oh my.......what abs & quads you have!! 
jenscats5 said:My oh my.......what abs & quads you have!!
Thank you Jens, not coming off as fast as I'd like... Im so damned impatient.. LOL
Frisky said:
Ok.. so here is the rest of my day. First week of a new Carb cycle... different than before, gonna give it a try and see how it works for me. Having to go 4 days low carb then 1 carb up then 3 days low carb and 1 carb up. I'm offically dead tired now on my 4th day.. need cardio breeze bad!
Thanks abunch QSS for the diet and all the info
4:30
2 scoops SCI FIT Whey Protein
8:00
6 oz Sweet Potato
4 oz Banana
1 Cup Brown Rice
1 tbsp real butter
First meal in a long time I've looked forward to
1499cals 41/F/25% 133/C/34% 151/P/41%
My gosh what a meal last night... adding in all those carbs, Frisky was out like a light early. LOL
7:00
5 oz Turkey Patty
1/2 Grapefruit
Multi Vitamin
2 glucosamine
Taurine
DandeloinRoot
10:30
2 Scoops Sci Fit
7:00
5 oz Turkey Patty
1/2 Grapefruit
Multi Vitamin
2 glucosamine
Taurine
DandeloinRoot
10:30
2 Scoops Sci Fit
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Frisky said:
1:30
6 oz Chicken
2 cups Broccoli
Frisky said:
4:30
2 scoops Sci Fit protein
Cardio Breeze
5:30
Yes
8:00
5.5 oz Sirloin
1 cup broccoli
11:00
1 tbsp natty peanut butter
1569/cal 44/f/26% 68/c/11% 233/p/62%
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Starting all my goodies today! Ok.. so I have to allocate another time spot to take all my vitamins and supplements.. LOL Now you know thats bad.
8:45
2-Cardio Breeze, 4-Levorex, 3-Alcar, 4-Green Tea
1 multi, 2 glucosamine, 1 taurine
9:00
1/2 Grapefruit
4 oz Turkey Patty
9:15
1 t-rex
8:45
2-Cardio Breeze, 4-Levorex, 3-Alcar, 4-Green Tea
1 multi, 2 glucosamine, 1 taurine
9:00
1/2 Grapefruit
4 oz Turkey Patty
9:15
1 t-rex
YASMINA said:Hi Frisky, you are looking great.
How do you make the Turkey Patty? What do you add to the ground turkey mince and how much?
Thanks
I do it two ways... I buy the ground turkey and actually add nothing to it.. make a patty and throw it on my George Foreman grill. Then I buy them all ready portioned out into 4oz patty's but not mixed with anything either. After cooking i'll add Tony's (seasoning mix) or just plain ol' salt.
Every now and again I'll just open up the spice rack and throw some Jamican Jerk on it or what ever else is in there depending on my mood. For the most part I keep it pretty simple and do things the same way over and over.. LOL
The turkey is really juicy, I didn't expect it to be.
Frisky said:
Gonna be out for most of the day...
11:45
2 Scoop EAS 100% Whey
Abs/calves 15 Min HIIT, 30 Min Steady State
2:45
2-Levorex, 2-Alcar, 2-Green Tea, 1-Trex
3:00
Glucorell
4 oz Turkey Patty
2 cups broccoli
6:00
1-1/2 Scoop Muscle Milk Creme Brulee
8:45
2-Levorex, 2-Alcar, 2-Green Tea, 1-Trex
9:00
Glucorell
5 oz Top Cut sirloin
3 Cups Baby Spinach
1oz Jalapeno Peppers
2 tbsp Balsamic Vinaigrette
1418/cal 58/f/38% 43/c/11% 175/p/51%
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ChefWide said:Sups Gone Wild!!
How are your perceived body temps feeling, darlin? Hot and sweaty i hope!
Like a furnace yesterday for cardio.. whew!
Feeling a little under the weather today
7:15
2-Levorex, 2-Alcar, 2-Green Tea
7:30
1/2 Grapefruit
4 oz Turkey Patty
10:30
1-1/2 Scoop Muscle Milk Banana Creme
2-Levorex, 2-Alcar, 2-Green Tea
7:30
1/2 Grapefruit
4 oz Turkey Patty
10:30
1-1/2 Scoop Muscle Milk Banana Creme
Frisky said:
12:45
2-Levorex, 2-Alcar, 2-Green Tea
1:00
4 oz Turkey Patty
1 egg white
2 cups Spinach
1 tbsp Vinaigrette Dressing
1/4 cup Jalapeno Peppers
5:00
1-1/2 scoops Muscle Milk Mocha Joe
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Abs were really lean yesterday, thank goodness I snapped a pic cause the bloat is back... bah
Frisky said:
8:30
2-Levorex, 2-Alcar, 2-Green Tea, Rala
8:45
6 oz Grilled Chicken
2 cups Broccoli
1415/cal 60/f/40% 57/c/11% 164/p/49%
6:45
2-Levorex, 2-Alcar, 2-Green Tea
7:00
1/2 grapefruit
4 oz turkey patty
1 Multi vit
glucosamine
taurine
dandelion root
Woke retaining a crap load of water... I could feel it in my hands something fierce. Start the dandelion root back up to see it that helps.
10:30
1-1/2 scoop Muscle Milk Banana Creme
2-Levorex, 2-Alcar, 2-Green Tea
7:00
1/2 grapefruit
4 oz turkey patty
1 Multi vit
glucosamine
taurine
dandelion root
Woke retaining a crap load of water... I could feel it in my hands something fierce. Start the dandelion root back up to see it that helps.
10:30
1-1/2 scoop Muscle Milk Banana Creme
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Frisky said:
1:30
2-Levorex, 2-Alcar, 2-Green Tea
6 oz Grilled chicken
2 cups baby Spincah leaves
1/4 cup jalapeno pepper
2-tbsp Red Wine Vinegar
1tbsp Olive Oil
2:00
1- T-rex
4:00
2 Scoops Sci Fit Vanilla
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skittles said:Happy Belated Birthday
Thank you Skittles darlin!
I
U girls... you keep me going.. seriously!5:30
YES Back/tris 45 mins bike
8:00
2-Levorex, 2-Alcar, 2-Green Tea, 2-Glucorell
8:15
4 oz banana
6oz sweet potato
1 cup brown rice
1538/cals 47/f/29% 121/c/30% 155/p/42%
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6:45
2-Levorex, 2-Alcar, 2-Green Tea, 1-Glucorell
7:15
1/2 Grapefruit
4oz Turkey Patty
8:00
multi vitamin
glucosamine
taurine
dandelion root
1-T-Rex
10:30
1-1/2 Scoops Muscle Milk Creme Brulee
1:30
2-Levorex, 2-Alcar, 2-Green Tea
2 cups broccoli
4 oz Turkey Patty
2 egg whites
2-Levorex, 2-Alcar, 2-Green Tea, 1-Glucorell
7:15
1/2 Grapefruit
4oz Turkey Patty
8:00
multi vitamin
glucosamine
taurine
dandelion root
1-T-Rex
10:30
1-1/2 Scoops Muscle Milk Creme Brulee
1:30
2-Levorex, 2-Alcar, 2-Green Tea
2 cups broccoli
4 oz Turkey Patty
2 egg whites
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Frisky said:
4:30
2 Scoops SciFit Vanilla
5:30
YES- Shoulders 15min HIIT stepper.. 15 min Elliptical
8:00
2-Levorex, 2-Alcar, 2-Green Tea, 1-Glucorell
8:15
5 oz grilled Chicken
3 cups Spinach
1/4 cup jalapeo peppers
2 tbsp Balsamic Vinegar
Before bed.. to top off my cals
20 Almonds
1408cal 51/f/34% 62/c/12% 182/p/54%
I'm stuck and frustrated now... no changes whats so ever. grrrrrrrrrrr
6:45
2-Levorex, 2-Alcar, 2-Green Tea, 1-Glucorell
7:15
1/2 Grapefruit
4oz Turkey Patty
8:00
multi vitamin
glucosamine
taurine
dandelion root
1-T-Rex
11:00
2 scoop EAS 100% Whey
6:45
2-Levorex, 2-Alcar, 2-Green Tea, 1-Glucorell
7:15
1/2 Grapefruit
4oz Turkey Patty
8:00
multi vitamin
glucosamine
taurine
dandelion root
1-T-Rex
11:00
2 scoop EAS 100% Whey
Frisky said:
1:15
2-Levorex, 2-Alcar, 2-Green Tea, 1-Glucorell
1:30
5oz grilled Chicken
2 cups baby spinach
1/4 cup jalapeno peppers
2 tbsp Balsamic Vinegar
4:30
2 Scoops Sci Fit Whey
8:00
2-Levorex, 2-Alcar, 2-Green Tea, 1-Glucorell
8:30
5 oz Grilled Chicken
2 cups Broccoli
11 almonds
1415/cal 39/f/26% 52/c/10% 218/p/64%
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6-9-05
6:45
2-Levorex, 2-Alcar, 2-Green Tea, 1-Glucorell
7:15
1/2 Grapefruit
4oz Turkey Patty
8:00
multi vitamin
glucosamine
taurine
dandelion root
1-T-Rex
10:30
2 Scoops Sci-Fit Whey
1:15
2-Levorex, 2-Alcar, 2-Green Tea, 1-Glucorell, Digestive Enzyme
1:20
5 oz Grilled Chicken
2 cups Broccoli
6:45
2-Levorex, 2-Alcar, 2-Green Tea, 1-Glucorell
7:15
1/2 Grapefruit
4oz Turkey Patty
8:00
multi vitamin
glucosamine
taurine
dandelion root
1-T-Rex
10:30
2 Scoops Sci-Fit Whey
1:15
2-Levorex, 2-Alcar, 2-Green Tea, 1-Glucorell, Digestive Enzyme
1:20
5 oz Grilled Chicken
2 cups Broccoli
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Frisky said:
4:30
2 scoops Sci Fi Whey
5:30
YES Chest/Tris 15Min HIIT Stepper 15 Min Steady State
8:15
2-Levorex, 2-Alcar, 2-Green Tea, 2-Glucorell, Digestive Enzyme
8:30
4 oz banana
6 oz Sweet Potato
1 tsp Butter
1 cup Brown Rice
1519/cals 33/f/20% 137/c/32% 174/p/47%
6-10-05
6:45
2-Levorex, 2-Alcar, 2-Green Tea, 1-Glucorell
7:15
1/2 Grapefruit
4oz Turkey Patty
8:00
multi vitamin
glucosamine
taurine
dandelion root
1-T-Rex
10:30
2 scoops Sci-Fit Whey
6:45
2-Levorex, 2-Alcar, 2-Green Tea, 1-Glucorell
7:15
1/2 Grapefruit
4oz Turkey Patty
8:00
multi vitamin
glucosamine
taurine
dandelion root
1-T-Rex
10:30
2 scoops Sci-Fit Whey
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*Bunny* said:Good morning! Have a fantastic day TGIF!
Oh, how is stack working out thus far?
G'moring Bunny!
Stack Is working great... first few days kinda upset my tummy for about 30mins, not sure what it was.. but body has adjusted. Loving it!
You have a Fab Day and Weekend darlin
skittles said:Frisky,
By looking at your ab shot, it looks like you are gonna have a perfect 8 pack for your comp
Thank you sweetie!
I'm finally releasing some fluid and a little more fat there... Gotta love post carb abs.. hee hee!
Miss24k said:
Feeling great sugar. Not gonna post much more up on my diet I don't think. Still gonn update my log with my moods, ups downs and progress though.
More pics to come soon... Posing right now is just down right horrible.. LOL but working on it.
U girls! Thanks a gazillionMiss24k said:Good I'm glad to hear it.
Just keep practicing, practice makes perfect. I'm sure you're doing fine!!
Also just alittle reminder, I'm here for ya when you need a chat!
Thank you so much darlin
Diet is still the same... Nothing changes day to day but when it does I will start logging the changes, I eat the same foods morn noon and night and the supplments are now increased to the dosage recommended by Ulter..
aKa.. "the bunny stack"
upping my mulit to two a day and adding in some Vit C... My body is telling me it needs something, I hope this helps.
Cardio is gonna have to be upped to 60min session in the eveing..right now i can't get a morning session in
I have a bit of fat to lose in the waist and midsection... My waist is no 26" and I am positive I can take it down an 1" or more in the next few weeks.
Water retenetion is a killer but will work on that. I am sure once the fluid is gone more definition will show though.
Here are some pics I posted on my 'Suit's" thread.
Frisky1
Frisky2
Frisky3
Frisky4
Will do a spray tan maybe this weekend to see how the gal does and take some pics in my new suits.
aKa.. "the bunny stack"
upping my mulit to two a day and adding in some Vit C... My body is telling me it needs something, I hope this helps.
Cardio is gonna have to be upped to 60min session in the eveing..right now i can't get a morning session in
I have a bit of fat to lose in the waist and midsection... My waist is no 26" and I am positive I can take it down an 1" or more in the next few weeks.
Water retenetion is a killer but will work on that. I am sure once the fluid is gone more definition will show though.
Here are some pics I posted on my 'Suit's" thread.
Frisky1
Frisky2
Frisky3
Frisky4
Will do a spray tan maybe this weekend to see how the gal does and take some pics in my new suits.
