Friend's Pic

[novice22]

have em cut up bro, his bf looks like its real high, and tell him to quit eating so much crap. i aggree that a high protein diet is the way to go, but not if the protein is coming from big mac's

 

[FREAKZILLA1]

Dude is looking ripped - I say bulk - at least add another 40 or 50 lbs around his waste.

Nautica

yeah i change my vote. i say bulker for 50 lbs too. tell him that and get back with us on the updated pics. this is gonna be good.

 

[boss]

all i can say is WOW!!!!!!!

 

[DISTURBED1]

Hehe, thanks for the honest advice. I can't wait until he reads this. He is not planning on doing any roids for a long time, which is good. And he has changed his diet alot. When I said he has a good base , I meant that he already has the weight to work with. He definately does not need to put any more on. I have to admit that for just starting to work out he is one pretty strong fucker. This don't sound like much, but within the 1st 2 weeks of working out he was already putting up 225 on bench for reps, which is more than I can do. I wanted him to get some honest opinions from yall to maybe motivate him and make him realize he's a fat ass and not just hear what he wants to hear. I'm just a good friend trying to help him out. He'll probably be reading this sometime tomorrow at work. I think he should go with jubei's advice. Later.

 

[Paulos]

Doesn't look like he's seen the inside of a gym, let alone done serious training.

 

[juice4me]

dude putting up 225 for reps aint shit when you weigh as much a small car. He really needs to watch what he eats. BF is way too high to even consider bulking up anymore.

 

[DISTURBED1]

Thanks again for the great advice. He read this yesterday. Did it work? Well we wen't jogging last night and he's going jogging with me again tonight. I kept saying he was in denial but it took a little more than me to make him realize. Later.