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Friday Roll Call

MrMuscle

New member
Its finally friday!!

Its 9:33am here, and im getting ready for the gym. its Bicep/triceps today..that mean 9 grueling supersets. its gonna be cool. i really hope the stifness in my calves will go away during th day..seeing as im supposed to do legs tomorrow.
 
09.36am here. Shoulders and tri´s are getting their mayhem today.

Just had my 2nd meal consisting of 10 eggwhites and 2 slices of bread.
 
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hehe, Friday, that means i slack all day looking forward to the weekend!:)
oh yeah, and i've got deadlifting, back and traps tonight, can't wait, gonna load up some more weight on the deadlift (still not telling how much cos i'm small and weak).
On a side note, i'm convinced i'm getting leaner, thanks to Crumcake's diet and shitloads of skipping... abs here i come!!!:D :D

Stu.

p.s. i wish i had spring break, we don't do that in the uk:(
 
Stuey01 said:
p.s. i wish i had spring break, we don't do that in the uk:(

Personally I don't see the point behind it, I sure as hell am not complaining but I go from a fully concentrated studious student to doing absolutely nothing for 7 days. Its going to take me a good 3 weeks to get back in my "care mode".
 
we do get a month off at easter (between semesters) but the tradition of going away and getting blasted with all your friends just doesn't happen here

Stu.
 
MM. Don't over exert yourself today. You wouldn't want to get too sore before the virgin circle jerk.
 
it's 6am here and me and pk just got to work. the surf is up and we are going to hit it in a few hours...... can't wait
 
The Leaders of the world are asking for your support to combat
terrorism and we're encouraging to demonstrate against the Taliban this Fridayat 15:00 hours.
It is a well-known fact that the Taliban are against alcohol
consumption and think it is sinful to look at a naked woman.

Therefore, at 15:00 this Friday, all women should run naked through the´office while men chase them with a beer in their hands. This is the best way to show our disgust for the Taliban and will hopefully help us in detecting the terrorists among us (anybody who doesn't do as proposed will be deemed a terrorist and denounced to the World)

Your efforts are much appreciated in the name of a free, democratic world. Let's go for it.
 
Hey MM....I CAN SEE YOUR AVATAR!

You either lightened it up or it's because I hit the crap outta my cheap American made monitor!

:D

Leg Day and some cardio for me!
 
I'm here. Got to spend almost an hour enjoying the outdoors this morning. I'm a lucky girl I was oh so delighted to discover that a plow had pushed a pile of snow up behind my car up past the trunk. It was a delight. Who wouldn't love a 10 inch snowfall in March?
 
HEY.. why tha FUCK are you allowed to put in so damn many smilies.. but when i go to do the same.. i get a mother FUCKIN error message..



that's just crap..
 
decem said:
HEY.. why tha FUCK are you allowed to put in so damn many smilies.. but when i go to do the same.. i get a mother FUCKIN error message..

that's just crap..

George is my bitch. I tell him the smilies I can have at one time... not the other way around. :D :D


:dance2: :elephant: :doublefi: :doublefi: :silly: :silly: :garza: :garza:
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