Friday morning roll call

[MrMuscle]

Who's here? Let me see a show of hands.

Today is chest day. And im fucked up after my back workout yesterday. I usually sweat alot when i train, but i always bring a towel. But yesterday was insane. For some reason i had a tank top on, at i swear. It seems i sweated more, even though i wore less.

It seems ive messed my right elbow up. Dont know what has happend, but it hurts on all pressing movments. Any suggestions? Im thinking a tendon or something. Im wearing one of those NIKKEN elbow wraps now. See if it helps.

 

[Gymgurl]

I'm here...today is go up north day for me. Headed up to the cabin for the weekend....but I plan on jogging while I am up there since it will only be in the 60's tp low 70's

 

[MrMuscle]

whats that in celsius?

 

[Gymgurl]

17-20 I believe

 

[MrMuscle]

thats a nice temperature.
I dont really run much. I had a run a month ago. And i was sore for 2 weeks.
Its crazy when you think about it. I did athletics from when i was 7 to i was 19. But since then i havent been running much.

 

[Seashell]

Here, but not quite awake yet... uggg...

 

[superqt4u2nv]

yo biatchs in the house!!!

 

[tuc biscuit]

here
queer
get used to it

 

[onerepmaximum]

here
queer
get used to it

A ham just fell out of your pocket.