rocuhfella07
New member
instant.muscle said:lol i think this thread made my IQ drop, anyway muscle milk i HEAR is not a good post workout protein shake because part of its protein is casein
Wow, this thread is simply amazing. Ok, Muscle Milk sucks as a post-workout. Stick to Hydrolyzed Whey/Whey Isolate and Dextrose or Maltodextrin.
Second, read labels...know what you are putting in your body. Learn the ingredients. I interned two years as a strength and conditioning coach for a Division 1 school and you need to tell your "trainer" he is full of shit. Make him tell you the exact substance that was in Muscle Milk that would cause you to test positive for a test. I am calling bullshit on this one. You better hope his training knowledge is better than his supplement knowledge or you should just mail your money to me.