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Four HUGE PR's on the Bench Press

WalkingBeast

WalkingBeast

Elite Dementor
Platinum
Hey everyone! I just hit some major PR's tonight on the bench press. The first PR was 275 for an easy 12, Small PR since 11 and 3/4 was my best. I was only supposed to do 8 reps as part of the warm-up but it felt so light I just kept going. Then I hit 315 for 6.5 reps, got pissed hit it again got 315 for 7 reps,last rep I screamed it out. Huge PR, 315 for 5 and 3/4 was my best before. Then I hit 325 for 5 reps. I believe 2 reps was my best with that weight before. Then I went for 335,and got it for
3.5 reps, 1 rep was my previous best. First time I repped 335 and it felt super light today. Even after all the sets I did. I then attempted 370 for the fuck of it and only got it half way. Didnt care since my focus was reps. ThanX for all the inspiration everyone, it makes a huge difference!

Heres the routine as I remember it (4 hours) May have forgotten a few sets:

135x20 Warm-up
225X10 Warm-up
275x12 Warm-up (Tiny PR)
315x6.5 (PR)
315x7 (Better PR)
325x5 (PR)
335x3.5 (PR)
335x2.5(Still a PR)
370 (failed)
300x6
225x19

Rack Lockouts also But was weak as fuck!! haha

ThanX again!!!
 
pwr_machine said:
Great job. That was alot of work!
Click to expand...

ThanX Pwr Machine!!!!! Its the best fucking release!!!!! Hopefully Ill hit some PR's on the incline this week also! ThanX again brother!!!!!!!!!!
 
I think I, yourself, and Parabellum are hitting close to the same numbers on bench. Is it time for a friendly competition thread to begin? ;)
 
WalkingBeast said:
Hey everyone! I just hit some major PR's tonight on the bench press. The first PR was 275 for an easy 12, Small PR since 11 and 3/4 was my best. I was only supposed to do 8 reps as part of the warm-up but it felt so light I just kept going. Then I hit 315 for 6.5 reps, got pissed hit it again got 315 for 7 reps,last rep I screamed it out. Huge PR, 315 for 5 and 3/4 was my best before. Then I hit 325 for 5 reps. I believe 2 reps was my best with that weight before. Then I went for 335,and got it for
3.5 reps, 1 rep was my previous best. First time I repped 335 and it felt super light today. Even after all the sets I did. I then attempted 370 for the fuck of it and only got it half way. Didnt care since my focus was reps. ThanX for all the inspiration everyone, it makes a huge difference!

Heres the routine as I remember it (4 hours) May have forgotten a few sets:

135x20 Warm-up
225X10 Warm-up
275x12 Warm-up (Tiny PR)
315x6.5 (PR)
315x7 (Better PR)
325x5 (PR)
335x3.5 (PR)
335x2.5(Still a PR)
370 (failed)
300x6
225x19

Rack Lockouts also But was weak as fuck!! haha

ThanX again!!!
Click to expand...


Damn you ;) im jealous... still got the flu.... :/ feel like shit and your doing several PR.... You make me wanna go even harder when i get back....

Keep it up bro...
 
pwr_machine said:
I think I, yourself, and Parabellum are hitting close to the same numbers on bench. Is it time for a friendly competition thread to begin? ;)
Click to expand...


That sounds like a good idea! I know parabellum is way ahead of me with 385x2 haha. I c an use all the motivation I can get though! :D
 
Re: Re: Four HUGE PR's on the Bench Press

joltman said:



Damn you ;) im jealous... still got the flu.... :/ feel like shit and your doing several PR.... You make me wanna go even harder when i get back....

Keep it up bro...
Click to expand...


ThanX Joltman!! Im glad I could get you motivated! Youll crush that shit when you get back!! ThanX again bro!!!!
 
WalkingBeast said:



That sounds like a good idea! I know parabellum is way ahead of me with 385x2 haha. I c an use all the motivation I can get though! :D
Click to expand...

Yeah, he's got me by a bit also. Let's catch him!
 
nice numbers dude! that 370+ would have been yours without all that preliminary work

6741627_F_tn.jpg
 
that's what i like to see..a man gettin any PRs he can!!! whether its 20lbs or 2.5lbs...you still gettin those fuckin PRs brotha. keep up that shit...405 is still yours!! tb
 
thebrute said:
that's what i like to see..a man gettin any PRs he can!!! whether its 20lbs or 2.5lbs...you still gettin those fuckin PRs brotha. keep up that shit...405 is still yours!! tb
Click to expand...


ThanX Brute!!!!! I got alot of work to do!! haha
 
Prime Rib said:
4 hour workouts?? Damn dude, talk about catabolic states!

Congrats on the PR's...
Click to expand...

ThanX Prime Rib!! 4 hours is 1/2 a workout haha, some deadlifft and back sessions last 8 hours. haha Whatever it takes!! ThanX again bro!
 
Parabellum said:
Damn, Can you even move today?

Wicked volume. Nice work.
Click to expand...

ThanX Parabellum!!! Trying to catch up to you!! haha My chest isnt too sore today. I used to do even more volume, but lately my routine has been pretty similiar to the one I posted. ThanX again brother!!
 
WalkingBeast said:



ThanX brother!!!! Hows the strongman training been?
Click to expand...

its been going good, not great but good...i'm under a ton of stress with school, college stuff and working two jobs. i think i bit off more than i can chew. i'll be able to quit the other job and keep just my gnc job in like 2 weeks though. hoping to get lots of rest tonight and have a good day sunday
 
t3c said:


its been going good, not great but good...i'm under a ton of stress with school, college stuff and working two jobs. i think i bit off more than i can chew. i'll be able to quit the other job and keep just my gnc job in like 2 weeks though. hoping to get lots of rest tonight and have a good day sunday
Click to expand...


Thats got to be fucking tough!! I respect that, your fucking hardcore bro. Nice, fuck, one job is enough,not too mention school! Atleast youll get some free supplements, haha Thats always a good thing!! What are you doing on sunday? An Event Day? Whatever it is KILL THAT SHIT on sunday! Hope to see some videos or at the very least some new PR's!!!!!!!!!! Persistance is the key, and you got that shit down, all the rest will come. Look how much fucking stronger youve gotten already!!!!!!!!! Ive only been here 2 months and your getting freaky strong! Keep it up brother and dont get discouraged!!!! -Beast
 
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