found 15rep max's for hst, it was tough

[Crying Brian]

these are the exercises i am doing
Flat bench max:210
decline max:215
Str8t bar pressdown:170
bb curl:70
military bb:105
deads 235
leg press 360
and i did calves

I am not doing squats cause i have no balance, i don't care about my lower body at all, i have never done any leg exercises.

How does my exercises look?

 

[cmdubs]

You don't have any excercises for upper back...add some pull-ups and some sort of row.

 

[Lee]

you dont do yer legs? thats foolish.

 

[IrishHandGrenade]

I am not doing squats cause i have no balance, i don't care about my lower body at all, i have never done any leg exercises.

I am a firm believer that your body wont allow instelf to become too disproportioned, meaning that if you dont train legs that eventually your upper body will stop growing so it doesn't get too much bigger than you lower body and it will probably be well before you have reached your goals.