formula

[Del_Piero]

Just a quick question.....might be wrong board but this has more traffic.

Wats the formula/method to work out how much protein, cals u should be taking to acheive certain weight, taking account of factors such as age, height, current weight etc. Thanx

 

[cdownie927]

1gram of protein per bodyweight

 

[Mini Viper]

its 1.5-2grams of protein per lb of bodyweight.

 

[Del_Piero]

thanx guys, wat about calories?

 

[mlong23]

its 1.5-2grams of protein per lb of bodyweight.

Too much, go with 1-1.5 grams, anything over is really a waste and is not needed.

 

[cdownie927]

depending on person but general rule is 20xbw for bulk 15 for maintenice 12 to cut