S shifti New member Jan 17, 2003 #1 whats the formula for caloric intake if wanting to make gains naturally?
M Mr.X Guest Jan 18, 2003 #2 shifti said: whats the formula for caloric intake if wanting to make gains naturally? Click to expand... weight x 17-20 in cal can be good for mass gains you can try 40%protein/30%carbs/30% fat there is no best, but this should get you started Mr.X
shifti said: whats the formula for caloric intake if wanting to make gains naturally? Click to expand... weight x 17-20 in cal can be good for mass gains you can try 40%protein/30%carbs/30% fat there is no best, but this should get you started Mr.X
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