Forget about size, focus on strength...

[BigAndy69]

I've always had trouble adding mass to my arms. My back and chest grow VERY easily. I have to back off training these bodyparts so I can keep good proportions.

I just gained close to half an inch on my arms this last month and I'm not on any drugs at the moment.

I realised that I was obsessed with my arm measurements. I would focus on increasing my arm measurements and I realised that I didn't pay as much attention on performance in the gym like i would for Chest and Back. I would always aim for a 5lb increase on my Bench or barbell rows or deadlift or squat. I never did this for my arm training. This was the missing link.

As soon as I focused on improving my performance, I saw results. Now I aim for a better Lying tricep extension and a better Barbell curl as opposed to saying "I want an extra 3/4 of an inch".

 

[Audio8]

Good call bro. Progression is the key or you will get stuck in a rut. Alot of people also focus so much on parts of their bodies they want to grow, that they don't give those parts enough time ot rest and recover. It's all about finding your rhythem in this game.