Forearms

[GdupM6]

What type of workouts do you guys do that really help you get big forearms? Thanks

 

[SouthernLord]

Wrong forum. Heavy compound exercises for the most part. As far as isolating the forearms hammer curls, pin wheel curls, reverse BB curls, wrist curls, etc

 

[ceo]

Wrong forum.

Yep.

Do more Deadlifting.

 

[SouthernLord]

Yep.

Do more Deadlifting.

lol. That is actually a good answer to most any training question. I pulled my all time best 5RM for 7 last week

 

[drsketch]

behind back wrist curls, though I rarely do forearms as mine just get big with everything else

 

[ryno9000]

My weak forarms are the sole reason I'm not deadlifting as much as I should be. Shame with shrugs.

 

[SouthernLord]

My weak forarms are the sole reason I'm not deadlifting as much as I should be. Shame with shrugs.

Don't let that limit you bro. Use straps. Even with straps you are still holding the weight. Your forearms are getting more stimulation than you think. Deadlifts can not be replaced in any program.

 

[smtimelevi]

What type of workouts do you guys do that really help you get big forearms? Thanks

What about knitting.......?

 

[ceo]

What about knitting.......?

lolol...bwwwaahahahahaha!!

 

[PerfectForm1]

I agree w/ whoever said reverse bb curls. that should be enough, unless you are really behind and they look like pencils compared to your bi's.