Forearms?

[cccp]

It's amazing how nobody mentioned that before, but jerking off works wonders for me. I usually do 20 sets, 30 repetitions each, with less than 15 seconds rest in between. I get really pumped this way! Oh yeah, it also helps to look at some porn while you are doing it. This is an expert advice, follow it, and you will get big forearms in no time.

 

[leancuisine]

It's amazing how nobody mentioned that before, but jerking off works wonders for me. I usually do 20 sets, 30 repetitions each, with less than 15 seconds rest in between. I get really pumped this way! Oh yeah, it also helps to look at some porn while you are doing it. This is an expert advice, follow it, and you will get big forearms in no time.

i almost cried, that was so funny

 

[JOKER47]

Heavy deads with no straps

Hoo Rah.

 

[witkowsd]

They have a bar (almost looks like a pipe) with a rope attached in the middle of it - I tie a 5lb. weight on it and twist it up and then down (a little hard to explain) but someone told me its an old exercise but when done properly,kills your forearms.

 

[jerkbox]

They have a bar (almost looks like a pipe) with a rope attached in the middle of it - I tie a 5lb. weight on it and twist it up and then down (a little hard to explain) but someone told me its an old exercise but when done properly,kills your forearms.

yeah my gym has one of these devices.....works pretty good.

 

[Y_lifter]

WRIST ROLL UPS