I done triceps only today due to cutting my biz and triz session short when I had the pain.
I noticed some tenderness on the dips again like when I put downforce onto the palm of my right hand that's where the problem is.
Also I have suffered with painful tenons in my forearms since I started lifting and would love to be rid of it if I can as I am just having to bare it ATM.
How did you get the doc to refer you for this cortosteroidal injection therapy?
I'm very very very interested in this now.
I have the strength to curl 50kg z bar for 10 reps but most of the time the tendon pain becomes unbearable and I only manage 6 reps.
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Pain is weakness leaving the Body