? for Spatts on carb rotation

[makedah]

Hey Spatterson,

I can't find a thread in which you detailed carb rotating. There was some stuff in there about BMR and lean body mass, too, it seems. I know 3 days low (.5g/kg), 2 days high (2 g/kg) or high on training days and low on non-traing days. Do cardio-only days count as 'training days'?

And no, you don't have to post the link to your cutting diet again!

 

[makedah]

Gotcha. Training = weights.

 

[Arioch]

That reply took 28 minutes.

Slowing down.

 

[Arioch]

Mine are probably lower.

Depletion workout (combined max accel squat and bench workouts) followed by massive carb fest. Plan on spending the entire night and most of the next morning in an insulin coma.