For bulking this should do nicely.

[Sal]

Well, ive been cutting up for the last 8 weeks using a CKD diet of course and slin during the carb-ups. 4 more weeks to go and then its bulking time. Current stats: 5'8'' 205lb %7.5-%8 bf.

Heres what im planning on cycling. Keep in mind the MOST important thing, and my goal for this 14 week cycle is to TOTALLY MINIMIZE fat gain while adding as much muscle as possible.

First off i will be cycling my diet, starting off with 3 weeks CKD bulking diet using Humalog on carb-ups, and then 3 weeks of the following diet: ~4600cal, 350gm prot, 700gm carbs, 15-20gm fat MAX..... Weight workouts will be 5 days straight 2x a day....12iu of Humalog before w/o, 15-18iu of Humalog IM after w/o. Sipping on a 100gm dextrose/10gm BCAA drink during workout, then after w/o pounding down a 150gm-175gm dextrose/60gm whey shake....Then 2 rest days--NO SLIN--45min moderate cardio only.

Gear:

1.5 gm of Prop
frontloaded EQ @ 1.2gm then 600mg
100mg winny ED
starting at week 6 GAC para 75mg EOD
Humalog R
arimidex .5mg ED

Any thoughts on additions or changes welcome.

 

[manny78]

euhh how are you planning to use the prop, EQ and winny ? for 8 weeks non-stop ? be more specific......

 

[Sal]

I will be using the prop, EQ and winny for ALL 14 weeks....just adding in the GAC para at week 6 so itll look like this:

week 1-14: 1.5gm prop(tapered down to 500mg starting at wk
12)/ 1.2gm EQ frontloaded then at 600mg/wk/
100mg winny ED

Then starting at week 6 ill add in the GAC para. Humalog used all the way through as described previously.

 

[BigWill]

ARE YOU LOST BRO?

 

[Rickson]

Winny for 14 weeks at 100 mg a day is to long. Run it for the last 8 Weeks. Add Fina and away you go. Also be careful of the Insulin it is easy to get a little extra around the middle and I don't like it IM very fast acting that way so be careful. If you are using Insulin to get in to a state of Ketosis Don't do it. It is way to dangerous in my opinion. If you are a real Insulin Guru still have someone at your house when you attempt this. Again I cannot stress how dangerous that can be.

 

[Sal]

1) Willie...!!! Im not lost bro....You know i know where home is

2) Rickson...ive run winny at that dose for 20 weeks before w/o any problems. Also the slin and fat gain thing is precicely why i am alternating diets...CKD/high carb....and keeping fat REAL LOW when using the slin.

3) I like the IM injections cause the slin is in & out of your syst FAST---->lower chance of getting caught off gaurd and going hypo, AND less slin present later so as to prevent fat gain.

4) I AM currently using Humalog to get into ketosis faster after carb-ups.....last night i took 15iu IM, then 6 IU the another 6iu....all AFTER ceasing carb-up....tada---i tested in ketosis at 1pm today after stoppin all carbs at 8:30 last night Total during the day i took 42iu.