foods for cutting mr.x please help!

[jzch169]

i need good foods with low carbs that will fill me up am just going to stick to a simple diet of 100carbs a day or less with moderate fat and high protein please help thanks alot!

 

[Mr.X]

i need good foods with low carbs that will fill me up am just going to stick to a simple diet of 100carbs a day or less with moderate fat and high protein please help thanks alot!

fats: almonds, walnuts, pumpkin seeds, sunflower seeds, olive oil, MCT oil, flaxseed oil, all natural peanut butter

carbs: oatmeal, yams, sweet potatoes, beans, natural brown rice, green veggies

protein: lean chicken, beef, turkey, fish, eggs

Mr.X

 

[Mr.X]

www.fitday.com

for ratios and specifics

Mr.X