Food portions on Keto

[iced earth]

I'm totally new to this, so if I seem like a moron, be nice. I was wondering how to know how much food to eat eg. A Ketonic diet: Day: 1- 85%fat/15% protein. How do I determine how much of my meals are a certain percentage of say protein for that day. Thanks.

 

[diamonddiceclay]

read any of these books:the anabolic diet, the metabolic diet(both by m dipasquale), body opus(by dan duchaine),the fat burning diet(by j robb)otherwise simply keep carbs VERY low during the first 5-6 days of each week and then for 1 or 2 days, eat almost unlimited carbs(1day is better to keep fat off)

 

[iced earth]

Thanks diamonddiceclay but I already know (Thanks to Mr.X) what to eat, and how much % of Protein and fat to eat, I just don't know how to determine that % ( how much of what to eat during a meal) eg. Meal 4 - 80%fat/20%protein? Chicken breast with mayo? how much of that Chicken Breast? How much mayo? Thanks.

 

[iced earth]

Anyone?

 

[Mr.X]

PM me, I'll explain it.

Mr.X