Fonz**fonz**fonz**

[The Shadow]

After reading you comments on one of the Fina threads, how about posting your diet/cardio/supplementation program as well as stats. (Like you have nothing else to do

Seriously - I think it will be very useful to us mere mortals.

 

[Nathan]

I'll bump this up for ya bro.

 

[Fonz]

LOL Cornholio, here it is:

Stats(as of 08/8/2001)

BW: 193.5lbs
BF%: 4.8%

Dietary regimen:

1. 5 meals/day
2. Kcals in(average): 3400
3. Ratio: 50%protein/30%Fat/20%carbs)
Protein at 400-450g/day.

I tend to hold water when I eat carbs. I lose fat
faster when I eat more fat.
People tend to eat too many carbs.
Unless I'm playing soccer or Rugby I always keep
carbs below 1g/lb.

5 meals/day is fine if you consume a lot of fat as
it slows down gastric emptying and improves
protein utilization.
I eat a jar of peanut butter a day Btw for my fat
calories. Frigging LOVE the stuff.

Here are my supplements:

1. ALA(Lipoic Acid): 2000mg/day
2. PPA or Ephedrine: Depending how tired
I am. 100mg/day
Ephedrine gets me wired while PPA does not.
3. 300mg Tren.acetate ED. Self-made at a
200mg/ml potency. Just 1.5cc's/day
4. 3mg Ketotifen/day
5. GHB at 5.0g at 2-3 AM to go to bed.
(sometimes I use it during the day if
I go to the pub. I just order a diet coke and
take 3ml's and I'm good to go....LOL)
6. Bromocriptine at 2.5mgs/day at exactly 11PM
7. Multi-vit+mineral
8. Liquidex at 1/4cc ED or 1/2cc EOD. Its a PAIN
in the ass to measure.
9. Reduced L-glutathione 600mgs/day
10.Cranberry extract: 3000mgs/day
11. L-tyrosine at 1g for tanning purposes
12. 25mcgs of T3 daily.
13. 40g Creatine/day w/ the ALA
Creatine does seem to have ergogenic properties even while
on gear. Its cheap too.


Cardio:

In as far as cardio is concerned I just play competitive sports.
Now, its bball, rugby, badmington and soccer.
I hate just sitting on a bike. I need to play something.

Normally 5-6 times/week.


Nothing to it really.

Godspeed

 

[SMS]

4.8 bf%! Holy shit. You need to post some pics.

 

[EAST_COAST_BODYBUILDER]

AND WHAT IS YOUR HEIGHT? WHAT KINDA CYCLES HAVE YOU DONE?

EAST_COAST_BODYBUILDER

 

[Fonz]

Well, I'm 5"9. I don't look "huge" by any means but I do have
unnaturely "dense" muscles. Sort of like Dorian.
I prefer to be an athlete than a pure bodybuilder.
Hell, I can run the 100m in 11.24s, 38-inch
vert and run the forty in 4.5s.
The highest bodyweight I ever hit was 225lbs at 9%
on a DECA(1000mgs/week)+RU-486 cycle, but had
to stop because I cracked 5 ribs playing
american football. Got CRANKED by a 295lb
D-end, dojng an Orange-500 up the middle.
I tend to lose athleticism if I go over 200lbs.
Specially in soccer.
Before my Deca cycle I had done 4-years of all-oral cycles
with pretty much every oral known to man with the exception
of Methyltrienolone, which I consider to be a CRAZY-persons
roid. Mibolerone is as far as I've gone.(Thats Cheque Drops
btw).

Godspeed

 

[Nathan]

WTF? Are you in contest prep? Do you stay at that bf all the time (please tell me no!)? How high does your bf get while bulking?

 

[Andy13]

Oh come on Fonz.. Lets see a pic.... I need something to shoot for!!

 

[EAST_COAST_BODYBUILDER]

i would also like to see this 4.8% bf. how about a pic?

EAST_COAST_BODYBUILDER

 

[Fonz]

WTF? Are you in contest prep? Do you stay at that bf all the time (please tell me no!)? How high does your bf get while bulking?

My BF% normally oscillates between 6.5%-7.5% year-round.
Highest I've ever gone in bulking ws 12% when on a MASSIVE
7500Kcal/day bulking cycle 3 years ago. Nowadays, I don't
go over 10%.
I cut down to 3-4% only when going to the beach.
Ahhh...vanity........LOL j/k I just like to prove to myself
that I can do it.
With DNP dieting is a joke. Before, it used to be
HELL to get down to even 5%, but with DNP
no problemo whatsoever.

Godspeed