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Florencia Begins THE SHADOW PROJECT
- Thread starter florencia
- Start date
T
The Shadow
Guest
Good Deal!!
florencia
Banned
Back from golf!!! You guys have no idea how happy it makes me.The Shadow said:
I was a good good player once and it shows! talk about conceited!!!!
Well I am happy to say I will be playing more often!
My weights, my diet, my life would not be the same without each and evryone of you!!!
I love you dearly, even though we have not met in person!
I
Ilk
Guest
Hey Flor baby!
florencia
Banned
My food HAD ben great through the Holidays! I was really good...then came the first week of 2007 and whoooooooaaaaaa it seemed like my new years resolution was eat anything you want...LOL..treilin said:Good job Flor!!!
What are you doing for each of your work-outs? What has your food been like?
Not really THAT bad.....but knowing me...it was way off...
I even drank 4 beers!
WOW that had been a NO NO for a long long time!
Today was good leg workout...
I have been doing one body part per day, and keeping it to 4 tops 5 exercises...
doing pyramidal weight lowering reps...ascendent/descendent(???)
That's what i call it...12/10/8/6 reps..
It has kept me in pretty good shape...
only food gets in the way, and messes up my B O D Y...LOL...
I am kind of coming to terms with the only two parts of my body I dislike...
And I now know it is not the mass I do not like ...I think it is more about the skin...
The texture will never ever be the same again...and after 3 kids, and strech marks ay ay ay!!!
How do people who down size deal with that???
I know they are different things, but the skin did strech kids/ or muscle...
And it changes...
M1 3 egg whites 1/2 oats 1 Tbsp ground flax seed
M2 3 egg whites spinach 1finger size slce cheese, salsa...
too much coffee
Hey ILK!!!! PM ME!!!!
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J
jenscats5
Guest
More like Black like your heart!!
Just teasing you Flor!!
Just teasing you Flor!!
florencia
Banned
Yes, all my stress is held in shoulders...treilin said:Hmm you hold stress in your shoulders?!? Ever try using a heated neck wrap?!? I love 'em
I have not tried them...I USED to be fine before...
I think I have reached the..."It never happened before" age...LOL...
Are they microwave heating pads? Or Electric?
I saw something that may be similar at the mall...in a cart...any brand you recommend?
Thanks T!
T
T-Cake
Guest
T
The Shadow
Guest
walnuts/almonds...either/or are good
Me as well Flor... I'm constantly correcting my posture. I need to get me some heated pad to wear at work.florencia said:Yes, all my stress is held in shoulders...
I have not tried them...I USED to be fine before...
I think I have reached the..."It never happened before" age...LOL...
Are they microwave heating pads? Or Electric?
I saw something that may be similar at the mall...in a cart...any brand you recommend?
Thanks T!
Have a great weekend 
Well the best thing is a thermophore because it's moist heat. BUT the heated neck wraps you can throw in the microwave are just fine. Some have lavendar in them as well to help calm you even more.florencia said:Yes, all my stress is held in shoulders...
I have not tried them...I USED to be fine before...
I think I have reached the..."It never happened before" age...LOL...
Are they microwave heating pads? Or Electric?
I saw something that may be similar at the mall...in a cart...any brand you recommend?
Thanks T!
Age is treating you well by the way!!
you can say THAT again...treilin said:Well the best thing is a thermophore because it's moist heat. BUT the heated neck wraps you can throw in the microwave are just fine. Some have lavendar in them as well to help calm you even more.
Age is treating you well by the way!!
those wraps sounds like something I need
florencia
Banned
Today jogged 8kph...for 40 minutes and then I had a wonderful near dead experience...LOL
I lifted again Leg workout was wonderful YES sound as corny as you can!!!
It ws great...Like having sex ...the real deal...not just damn intercourse...ja ja ja...
Anyhow I have to go do womanly things now...
Iron...lol
I lifted again Leg workout was wonderful YES sound as corny as you can!!!
It ws great...Like having sex ...the real deal...not just damn intercourse...ja ja ja...
Anyhow I have to go do womanly things now...
Iron...lol
I
Ilk
Guest
Flor you crack me up!!!
Sexy mama ironing!
Skin looks great!
Sexy mama ironing!
Skin looks great!
florencia
Banned
So I ironed, cooked and have been really good with my food...Or so I think..LOL
M1 whole egg 1/2 c oatmeal with water 1T ground flax seed...Reason for whole egg???
I droped egg whites,and I was a bit mad, so to get things done on schedule..
I did not want to crack eggs again...I just cracked one and tae it...
M2 4 oz grilled chicken pattie 1/4 c oatmeal 5 walnut halves
M3 4 oz grilled chicken pattie 1 C peas...
Yum yum coffee
I also watered plants, raked leaves, washed and dried 3 loads and put clothes away...
NOW that's a real house wife...LOL...
Nah...if I was a real housewife, I probably wouldn't have had that booty call...ja ja ja
M1 whole egg 1/2 c oatmeal with water 1T ground flax seed...Reason for whole egg???
I droped egg whites,and I was a bit mad, so to get things done on schedule..
I did not want to crack eggs again...I just cracked one and tae it...M2 4 oz grilled chicken pattie 1/4 c oatmeal 5 walnut halves
M3 4 oz grilled chicken pattie 1 C peas...
Yum yum coffee
I also watered plants, raked leaves, washed and dried 3 loads and put clothes away...
NOW that's a real house wife...LOL...
Nah...if I was a real housewife, I probably wouldn't have had that booty call...ja ja ja
florencia
Banned
Good Morning!
I had a good back workout last night...
Super set
Behind neck pull downs/low row ascending weight lowering reps 4 X12 10 8 6
Sraight arm pulldown 30 lbs 4x10
Bent over row 20lbs 4 X10
Hyperxetensions 4 X 10 with 10lb disk
Hot jacussi after with arnica in lower back...
last meal 3 egg whites 1 turkey weiner...
I am off to gym now!
I am in a good mood, see how long I can keep it!
I got false eyelashes yesterday...I am waiting for sun to come out so I can tale a picture!!!
I had a good back workout last night...
Super set
Behind neck pull downs/low row ascending weight lowering reps 4 X12 10 8 6
Sraight arm pulldown 30 lbs 4x10
Bent over row 20lbs 4 X10
Hyperxetensions 4 X 10 with 10lb disk
Hot jacussi after with arnica in lower back...
last meal 3 egg whites 1 turkey weiner...
I am off to gym now!
I am in a good mood, see how long I can keep it!
I got false eyelashes yesterday...I am waiting for sun to come out so I can tale a picture!!!
MUNECA8599
New member
Hi florencia-
I usually just read everyone's posts for info, not respond but like everyone else, after reading your entries are not only impressed but inspired and in awe! Great job..and yes, anyone of any age would like to have your physique!! I myself have lost 15 pounds, and have another 10 to go before june-(bikini) and would like to follow Shadow's project. I have printed out everything everyone has written on this- bunny, jenscats, treilin, ect...just a quick question-- i know i saw somewhere what TUT was explained, I believe, by treilin.. I cannot for the life of me find the thread explaining it. I think it was treilin asking and Shadow responding. Can anyone help? Thanks! And much success and wished for you and everyone else here! (Florencia- you will appreciate my name, no? 
)
I usually just read everyone's posts for info, not respond but like everyone else, after reading your entries are not only impressed but inspired and in awe! Great job..and yes, anyone of any age would like to have your physique!! I myself have lost 15 pounds, and have another 10 to go before june-(bikini) and would like to follow Shadow's project. I have printed out everything everyone has written on this- bunny, jenscats, treilin, ect...just a quick question-- i know i saw somewhere what TUT was explained, I believe, by treilin.. I cannot for the life of me find the thread explaining it. I think it was treilin asking and Shadow responding. Can anyone help? Thanks! And much success and
wished for you and everyone else here! (Florencia- you will appreciate my name, no? )MUNECA8599
New member
bunny-
thank you!!!! how funny that you were the one to respond and I was just reading your newest log- R2...
love love love it.. the color, the organization, everything.
I am also very touched and driven by your story, I just recently read the article spellwin sent out about your illness and amazing recovery.. if you did all that and look the way you do, NO One has any excuses!! and I, certainly cannot complain about not getting to the gym and losing 10 pounds! You are FAB! TRULY. Thank you for the response. I posted in here last Jan when I joined, in a post "Sassy, help for my vaca!) and I will not forget you were one of the first, and best , responders. THANK YOU!! MUCH LOVE AND CONTINUED SUCCESS FOR YOU.
thank you!!!!
how funny that you were the one to respond and I was just reading your newest log- R2...love love love it.. the color, the organization, everything.
I am also very touched and driven by your story, I just recently read the article spellwin sent out about your illness and amazing recovery.. if you did all that and look the way you do, NO One has any excuses!! and I, certainly cannot complain about not getting to the gym and losing 10 pounds! You are FAB! TRULY. Thank you for the response. I posted in here last Jan when I joined, in a post "Sassy, help for my vaca!) and I will not forget you were one of the first, and best , responders. THANK YOU!! MUCH LOVE AND CONTINUED SUCCESS FOR YOU.
T
T-Cake
Guest
Flor, just saw the photos of you ironing.
Two things:
1. You are STUNNINGLY beautiful!
2. Oddly enough, you look EXACTLY as I would picture you look.
Your personality fits your appearance for sure. Always fun when that happens -- I've never see pictures of you before!
Have a great day! Glad you're back around.
Two things:
1. You are STUNNINGLY beautiful!
2. Oddly enough, you look EXACTLY as I would picture you look.
Your personality fits your appearance for sure. Always fun when that happens -- I've never see pictures of you before!Have a great day! Glad you're back around.
florencia
Banned
Ok Girls! Do not despair your joker is back in action!!!1
Weekend was really good!
I had time for my long lost family...
You have to picture this...
1.Two aunts who are my pride and joy and also one good reason to slit your veins...
2. Cousin with 5 month old daughter and husband
3. My two daughters 18 and almost 17 on Feb 15th...
It's kind of like a cartoon that is famous in Mexico The Burrón Family consistently presents/displays a humoristic critic on the Mexican society and its positive qualities as as much negative, from the perspective of a family of limited resources.
They travel (aunts) with everything in case they can't find it where they go...
This time I was lucky and di not have to take the dog...LOL
So It was a good weekend because I laughed at the silliest things...
the way life should be...
my aunt and I were taking a walk eary in the morning in her city Colima (active volcano) of course taking Bruno the dog for an early walk and it was hilarious...She began talknig about a friend of a friend...who is "VHS positive"
I could not walk or even sit up because otherwise i would have peed...
She meant HIV...of course...So all weekend long was about VHS or DVD remarks whenever it was possible...
The other aunt...Oh man she is a joke...she loves beer and movies, so it was fun to see them trying to remember things...
And yes with the new niece...they look and act like the fairies in sleeping beauty
To be continued....
Weekend was really good!
I had time for my long lost family...
You have to picture this...1.Two aunts who are my pride and joy and also one good reason to slit your veins...
2. Cousin with 5 month old daughter and husband
3. My two daughters 18 and almost 17 on Feb 15th...
It's kind of like a cartoon that is famous in Mexico The Burrón Family consistently presents/displays a humoristic critic on the Mexican society and its positive qualities as as much negative, from the perspective of a family of limited resources.
They travel (aunts) with everything in case they can't find it where they go...
This time I was lucky and di not have to take the dog...LOL
So It was a good weekend because I laughed at the silliest things...
the way life should be...
my aunt and I were taking a walk eary in the morning in her city Colima (active volcano) of course taking Bruno the dog for an early walk and it was hilarious...She began talknig about a friend of a friend...who is "VHS positive"
I could not walk or even sit up because otherwise i would have peed...
She meant HIV...of course...So all weekend long was about VHS or DVD remarks whenever it was possible...
The other aunt...Oh man she is a joke...she loves beer and movies, so it was fun to see them trying to remember things...
And yes with the new niece...they look and act like the fairies in sleeping beauty
To be continued....
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florencia said:Ok Girls! Do not despair your joker is back in action!!!1
Weekend was really good!
I had time for my long lost family...
1.Two aunts who are my pride and joy and also one good reason to slit your veins...
2. Cousin with 5 month old daughter and husband
3. My two daughters 18 and almost 17 on Feb 15th...
It's kind of like a cartoon that is famous in Mexico The Burrón Family consistently presents/displays a humoristic critic on the Mexican society and its positive qualities as as much negative, from the perspective of a family of limited resources.
They travel (aunts) with everything in case they can't find it where they go...
This time I was lucky and di not have to take the dog...LOL
So It was a good weekend because I laughed at the silliest things...
the way life should be...
my aunt and I were taking a walk eary in the morning in her city Colima (active volcano) of course taking Bruno the dog for an early walk and it was hilarious...She began talknig about a friend of a friend...who is "VHS positive"
I could not walk or even sit up because otherwise i would have peed...
She meant HIV...of course...So all weekend long was about VHS or DVD remarks whenever it was possible...
The other aunt...Oh man she is a joke...she loves beer and movies, so it was fun to see them trying to remember things...
And yes with the new niece...they look and act like the fairies in sleeping beauty
To be continued....
LMAOVHS.... Glad you had a great time!!!! The pictures look fab
I'm tellin u Flor u r inspirational. I'm so shooting to look like you.
florencia
Banned
Ok...I ironed like back in the days in plantations in the deep south!!!
Hello Sassy & Shadow!!!
I even ironed the duvet cover, sheets...t-shirts...TODO
Of course I skipped meals...well sort of...
M1 3 egg whites 1/2 c oats 6 almonds and coffee
m2 10 almonds coffee
M3 will be 4 oz. grilled chicken and mushrooms in green salsa...
( green tomatoes biled with serrano chile and mixed in blender with cilantro)
Speaking of cilantro has anyone heard from Alex2678?
I have not seen him around...
SBT, Jens, TSO, Ck, Gymgurl,T Cake, Treilin, Bunny,superqt,badger...eveyone...I am sorry I have not posted in your logs enough...I have been busy, Yet you are remembered...Ok?
ILK...You need to get a log...I need to know more...you know what I mean...even though IT will be for sure a congestion maker...LOL...
Now after ironing...I have to go cook...
Hey this french maid has completely changed into the mexican maid...LOL
Wonder if it is possible to do the boss?
I guess so...I have been breaking the law...LOL
Oh...Muneca8599 is a sweet one...
Hello Sassy & Shadow!!!
I even ironed the duvet cover, sheets...t-shirts...TODO
Of course I skipped meals...well sort of...
M1 3 egg whites 1/2 c oats 6 almonds and coffee
m2 10 almonds coffee
M3 will be 4 oz. grilled chicken and mushrooms in green salsa...
( green tomatoes biled with serrano chile and mixed in blender with cilantro)
Speaking of cilantro has anyone heard from Alex2678?
I have not seen him around...
SBT, Jens, TSO, Ck, Gymgurl,T Cake, Treilin, Bunny,superqt,badger...eveyone...I am sorry I have not posted in your logs enough...I have been busy, Yet you are remembered...Ok?
ILK...You need to get a log...I need to know more...you know what I mean...even though IT will be for sure a congestion maker...LOL...
Now after ironing...I have to go cook...
Hey this french maid has completely changed into the mexican maid...LOL
Wonder if it is possible to do the boss?
I guess so...I have been breaking the law...LOL
Oh...Muneca8599 is a sweet one...
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MUNECA8599
New member
Oh, thanks FLOR! You know I am always reading and learning..even if I am hiding and not posting..But had to say hi to you so you know I am rooting for you and cheering you on.as to everyone else..I am as well..Love this site.Florencia and Bunny responded to me, quickly, warmly and so sincerely..love them. I am so happy to have found such a sight.truly. wish I did not have to work and could just type here and read and chat all day..but someone needs to pay my bills- until I hit the powerballflorencia said:
xoxo to everyone and i will come out of my shell more.
T
T-Cake
Guest
Hey gorgeous!
Don't worry about our logs right now. I'm still laughing about "VHS positive", so that will hold me over for awhile.
Don't worry about our logs right now. I'm still laughing about "VHS positive", so that will hold me over for awhile.
florencia
Banned
Leg workout was good! I am proud to say I felt strong!
Good ab work also.
Jacuzzi for 15 min, trying to get massage from nozzle, on lower back.
I am getting my 5th shot of:
DOLO-NEUROBION FORTE injectable Solution:
Hydrochlorate of tiamina (B1 vitamin)
100 mg
Hydrochlorate of piridoxina (B6 vitamin)
100 mg
Cianocobalamina (B12 vitamin)
5,000 mcg
Vehicle, c.b.p. 1 mililiter
Sódico Diclofenaco
75 mg
Vehicle, c.b.p. 2 mililiter
I feel well when I have the shot BUt as soon as it wears off It must get congested again and I feel pain...
Oddly I feel pain when I am not active...other than that it is "hot" sensation
If anyone has a comment please feel free to let meknow!
Last meal 3 egg whites an 3 oz. fresh panela cheese grilled on skillet
Good ab work also.
Jacuzzi for 15 min, trying to get massage from nozzle, on lower back.
I am getting my 5th shot of:
DOLO-NEUROBION FORTE injectable Solution:
Hydrochlorate of tiamina (B1 vitamin)
100 mg
Hydrochlorate of piridoxina (B6 vitamin)
100 mg
Cianocobalamina (B12 vitamin)
5,000 mcg
Vehicle, c.b.p. 1 mililiter
Sódico Diclofenaco
75 mg
Vehicle, c.b.p. 2 mililiter
I feel well when I have the shot BUt as soon as it wears off It must get congested again and I feel pain...
Oddly I feel pain when I am not active...other than that it is "hot" sensation
If anyone has a comment please feel free to let meknow!
Last meal 3 egg whites an 3 oz. fresh panela cheese grilled on skillet
I
Ilk
Guest
Beauty of style and harmony and grace and good rhythm depend on Simplicity.....
You iron whoa... If you did that every day you would hate it like me!! Used to have to iron my uniforms so that they would stand up by themselves. My hands would be sticking together from all the starch I had to use. Literally had to soak them in liquid starch, then iron, and spray starch, and iron some more. To bad you can't even wear starched uniforms into battle and they call the uniform BDU = Battle dress Uniform. LOL. Starch is reflective in night goggles and easily to detect and get shot in case u were wondering. So I'm sure in night goggles I'm sure your house glows LOL
MUNECA8599
New member
Que lastima you are sick flor! I am sitting at work and wishing I was in bed nice and warm writing back instead of dealing with my crazy lawyer bosses (no offense to any lawyers out there) who think I can do five things in one minute when I have better things to do- like browse EF and write notes!florencia said:
I really need to win the lottery...sigh.Hope you feel better- I was sick for 9days out of work so I feel ya..laying in bed just imagining me getting soft and fat! But, you are on meds so that is a good sign and still able to work out is good too..Just take it easy..don't push as hard so you don't end up sick again or sicker..Jacuzzi last night? ..it is like 10degrees out here..I am picturing that and getting muy celosa! BUT still love you!
florencia
Banned
I went to the Gym anyway!!! Pumped those bis & tris!!!MUNECA8599 said:Que lastima you are sick flor! I am sitting at work and wishing I was in bed nice and warm writing back instead of dealing with my crazy lawyer bosses (no offense to any lawyers out there) who think I can do five things in one minute when I have better things to do- like browse EF and write notes!
Hope you feel better- I was sick for 9days out of work so I feel ya..laying in bed just imagining me getting soft and fat! But, you are on meds so that is a good sign and still able to work out is good too..Just take it easy..don't push as hard so you don't end up sick again or sicker..Jacuzzi last night? ..it is like 10degrees out here..I am picturing that and getting muy celosa! BUT still love you!
Of course my gym is in a country club so...I am like the "studdess" there...A lady asked what I was doing...bench to bench dips, and I helped try some...LOL...
She did them w/feet on floor, and she nearly died...Poor thing...She said she would try again...
Treilin...I only use a light faultless starch...THANK GOD !!!But you I am sure lokked wonderful in your BDU!!! I want to see cutting pics!!!
I love pictures!!!
Ck Thanks for the wishes, I am better!!!
GG...I have another story, I will try to make it coherent...since it will be translated...
The aunts I talk about, LOVE movies and LOVE to be right...
So they go on and on into battle, to see who knows more, pretending they DO NOT get mad...
So one of them was talking about Richard Gere, and completely mispronounced the last name to something that would sound like Richard (as in WEST>) WE and the RE as in (coherent)...
and the other one laughed her ass off, and said it's not pronounced like that..it's Richard Geaaarie
I hope my try with phonetic worked...
if not T-Cake come in here and make a pronounciation explanation!!!
LOL
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florencia
Banned
I thought this was cute...Creation
On the first day, God created the dog and said:
"Sit all day by the door of your house and bark at anyone who comes in or walks past. For this, I will give you a life span of twenty years."
The dog said: "That's a long time to be barking. How about only ten years and I'll give you back the other ten?"
So God agreed.
On the second day, God created the monkey and said:"Entertain people, do tricks, and make them laugh. For this, I'll give you a twenty-year life span."
The monkey said: "Monkey tricks for twenty years? That's a
pretty long time to perform. How about I give you back ten like the Dog did?"
And God agreed.
On the third day, God created the cow and said: "You must go into the field with the farmer all day long and suffer under the sun, have calves and give milk to support the
farmer's family. For this, I will give you a life span of sixty years."
The cow said: "That's kind of a tough life you want me to live for sixty years.Howabout twenty and I'll give back the other forty?"
And God agreed again.
>> >
On the fourth day, God created man and said: "Eat, sleep, play, marry and enjoy your life. For this, I'll give you twenty years."
But man said: "Only twenty years? Could you possibly give me my twenty,the forty the cow gave back, the ten the monkey gave back,and the ten the dog gave back;that makes eighty, okay?"
"Okay," said God, "You asked for it."
So that is why for our first twenty years we eat, sleep, play and enjoy ourselves. For the next forty years we slave in the sun to support our family. For the next ten years we do monkey tricks to entertain the grandchildren. And for the last ten years we sit on the front porch and bark at everyone.
Life has now been explained
On the first day, God created the dog and said:
"Sit all day by the door of your house and bark at anyone who comes in or walks past. For this, I will give you a life span of twenty years."
The dog said: "That's a long time to be barking. How about only ten years and I'll give you back the other ten?"
So God agreed.
On the second day, God created the monkey and said:"Entertain people, do tricks, and make them laugh. For this, I'll give you a twenty-year life span."
The monkey said: "Monkey tricks for twenty years? That's a
pretty long time to perform. How about I give you back ten like the Dog did?"
And God agreed.
On the third day, God created the cow and said: "You must go into the field with the farmer all day long and suffer under the sun, have calves and give milk to support the
farmer's family. For this, I will give you a life span of sixty years."
The cow said: "That's kind of a tough life you want me to live for sixty years.Howabout twenty and I'll give back the other forty?"
And God agreed again.
>> >
On the fourth day, God created man and said: "Eat, sleep, play, marry and enjoy your life. For this, I'll give you twenty years."
But man said: "Only twenty years? Could you possibly give me my twenty,the forty the cow gave back, the ten the monkey gave back,and the ten the dog gave back;that makes eighty, okay?"
"Okay," said God, "You asked for it."
So that is why for our first twenty years we eat, sleep, play and enjoy ourselves. For the next forty years we slave in the sun to support our family. For the next ten years we do monkey tricks to entertain the grandchildren. And for the last ten years we sit on the front porch and bark at everyone.
Life has now been explained
Buenos dias Flor,
I have been reading your posts and you sound really cool...I am also Latino, and have just started logging again...I was logging a while back, but didn't follow through to much...What part of Mexico are you from? I am from California, but my parents are from Mazatlan and I have family in Cuidad de Mexico.....I am not a platinum member yet, I would really like to see the pics that all the girls are raving about...my personal email is [email protected]. If you want to send them to me there. Hope to talk to you soon.
I have been reading your posts and you sound really cool...I am also Latino, and have just started logging again...I was logging a while back, but didn't follow through to much...What part of Mexico are you from? I am from California, but my parents are from Mazatlan and I have family in Cuidad de Mexico.....I am not a platinum member yet, I would really like to see the pics that all the girls are raving about...my personal email is [email protected]. If you want to send them to me there. Hope to talk to you soon.
florencia said:
florencia
Banned
Hi want2bhot...who doesn't??? LOL
I am & live in Guadalajara...
Great that you post.
I don't know if you can see the pictures here...http://www.elitefitness.com/forum/showpost.php?p=6395738&postcount=200
try it they are from last july and here's one of last weekend...
I am & live in Guadalajara...
Great that you post.
I don't know if you can see the pictures here...http://www.elitefitness.com/forum/showpost.php?p=6395738&postcount=200
try it they are from last july and here's one of last weekend...
J
jenscats5
Guest
Heyyyy look at you pretty lady!! Looking HOTTTT!!! Very setsy!
Weather looks beautiful!!
Weather looks beautiful!!
MUNECA8599
New member
Buenas dias Flor! Had a great workout today-bis and tris and 40min on the stepmill-- I think our conversations are giving me inspiration!! Had lots of energy! Looking forward to hearing about your day.Hope it is a good one!!!florencia said:
MUNECA8599
New member
OOOOOOOOOOOH I AM MAD AT YOU...THE BF IS INJURED SO... MAYBE THAT IS WHY I HAD SO MUCH ENERGY TO EXPEND TODAY! But can't hate ya Flor, you are too cute!TTYSflorencia said:Well the day began great!! LOL..Sets...lots of sets..Yep on the bed...LOL
After the love I am going to park and do HITT...My goodness this life is wonderful!!!
Will2BLean
New member
Wowzers! Flor, you are simply stunning.
MUNECA8599
New member
Lo siento, voy a hacer ahora. Should be good in like 5minutes.florencia said:
Forgive me!
MUNECA8599
New member
MUJER! where is my message? You are forcing me to work instead of write to you while I am here slaving away at my desk and thinking of the mexican beach! You better be in the gym and not at the playa looking sexy again!!!!!!!!!!florencia said:
Hey you didn't send me this picture!!!florencia said:Hi want2bhot...who doesn't??? LOL
I am & live in Guadalajara...
Great that you post.
I don't know if you can see the pictures here...http://www.elitefitness.com/forum/showpost.php?p=6395738&postcount=200
try it they are from last july and here's one of last weekend...
LOL
Love my Flor
MUNECA8599
New member
me too..and those that do use like the 2.5 or 5lbs (which I do sometimes to get failure on the last drop set or something) but they talk and look around to see who is watching their HORRENDOUS form!!! Dont they read like oxygen mag or subscribe to EF? I literally want to throw a plate at them or tell them to get the f--k off the machine or bench so that someone can get some real use out of it! Such tools! (slang for tontas, Flor) xoxoflorencia said:
florencia
Banned
Bunos Dias!!!
I just got back from park, jogged 30 minutes...I was freezing! My ears hurt!
Anyhow I am going to rake leaves and crack 30 eggs...separate egg whites...to kep in fridge...after that i am heading to gym and maybe just maybe sunbathe...
I know I just said I was freezing, but the temperture here is 8C in morning then changes all the way up tu 25C IF the sun is out and goes back down in the evening...
may be a perfect climate...but once your body gets used to being a little warm...you can't handle the cold...
I know I am speaking in plural .....
Give the body just the necessary...or it bretrays you...
It sound s as if I were talking about humans...(BAD men...)
I just got back from park, jogged 30 minutes...I was freezing! My ears hurt!
Anyhow I am going to rake leaves and crack 30 eggs...separate egg whites...to kep in fridge...after that i am heading to gym and maybe just maybe sunbathe...
I know I just said I was freezing, but the temperture here is 8C in morning then changes all the way up tu 25C IF the sun is out and goes back down in the evening...
may be a perfect climate...but once your body gets used to being a little warm...you can't handle the cold...
I know I am speaking in plural .....
Give the body just the necessary...or it bretrays you...
It sound s as if I were talking about humans...(BAD men...)florencia said:Hi want2bhot...who doesn't??? LOL
I am & live in Guadalajara...
Great that you post.
I don't know if you can see the pictures here...http://www.elitefitness.com/forum/showpost.php?p=6395738&postcount=200
try it they are from last july and here's one of last weekend...
These pics are beautiful, Florencia!
I
Ilk
Guest
florencia said:Hi want2bhot...who doesn't??? LOL
I am & live in Guadalajara...
Great that you post.
I don't know if you can see the pictures here...http://www.elitefitness.com/forum/showpost.php?p=6395738&postcount=200
try it they are from last july and here's one of last weekend...
Yes Sexy as always...
Great body Flor!
florencia
Banned
It's ok if you look like a tomato...it goes well with pasta!!!LOL*Bunny* said:LOLOLOL girl I would be a tomato since I havent been in that sun since 04 lol but I can wear spf & layer up !
You look great btw... make me wanna be at the beach for sure
You just tell that little boss of yours...I have to go meet a potential client...
Televisa (Tv) and we can then pretend you were kidnapped and hel hostage in a beach front mansion...LOL
I was the news today and Chicago is deep in snow..Verdad o mentira?
I
Ilk
Guest
Morning morning minx....
florencia
Banned
Hey Girls!!
Tough night!!! He has a fever so i think we may have to go back to hospital. i am waiting for surgeon to call...but they (dr.'s) run on another time...they are soooooo slow...Nothing is ever urgent...Anyhow,,,I ate like complete sh.....t yesterday..cookies and grilled cheese sandwich on the best bread there is!!! it is a whole wheat with 7 different seeds in it...so you bite and you have a great crunch besides the comfort of bread!!! Is it just me or is bread texture like the best there is.....
Well..for the daily soap opera...here is the A.M. episode...
Took Marco took schoola t 7:00 and came back cooked egg whites and raw oatmeal for breakfast, had a nice breakfast in bed, with BF, and then showered, got my perrrttyyy little self ready to conquer the world even if i don't make it to the gym....
Raked leaves watered lawn...and azaleas, got polar ice machine ready and running on his knee, sponge bath to the man, cut eyebrows...and have him looking like his pretending to be sick.
poor thing...I joke and he says I am being "bad", "evil"...but like i finished THAt conversation..."hey if we are both in the same sick whining channel, we are heading for teouble"
I hope I eat clean today now that we are home...I have to admit I took a pill to curve hunger...
I will be back with more real life drama.....for now here's a picture of me and my daughters kissing me...
Tough night!!! He has a fever so i think we may have to go back to hospital. i am waiting for surgeon to call...but they (dr.'s) run on another time...they are soooooo slow...Nothing is ever urgent...Anyhow,,,I ate like complete sh.....t yesterday..cookies and grilled cheese sandwich on the best bread there is!!! it is a whole wheat with 7 different seeds in it...so you bite and you have a great crunch besides the comfort of bread!!! Is it just me or is bread texture like the best there is.....
Well..for the daily soap opera...here is the A.M. episode...
Took Marco took schoola t 7:00 and came back cooked egg whites and raw oatmeal for breakfast, had a nice breakfast in bed, with BF, and then showered, got my perrrttyyy little self ready to conquer the world even if i don't make it to the gym....
Raked leaves watered lawn...and azaleas, got polar ice machine ready and running on his knee, sponge bath to the man, cut eyebrows...and have him looking like his pretending to be sick.
poor thing...I joke and he says I am being "bad", "evil"...but like i finished THAt conversation..."hey if we are both in the same sick whining channel, we are heading for teouble"
I hope I eat clean today now that we are home...I have to admit I took a pill to curve hunger...
I will be back with more real life drama.....for now here's a picture of me and my daughters kissing me...
florencia
Banned
Thanks :Wink: I hardly ate anything yesterday lots of water though...The good...Abs showed up today!!!The bad...I don't know when I will lift again...maybe till Monday...BF is still in hospital bed ridden...Was operated agin yesterday to drain and clean right Ilotibilal band (excuse the spelling) Bursae...where all infection was. His Knee is well and recovering.gymmum said:I am sorry to hear that B/F not good.
You look stunning as always.
Iliotibial band connects the greater trochanter (upper femur) to just below outside of knee on the lateral condyle of the Tibia on lower leg.florencia said:
Glad to hear his knee and leg is doing well!!!!! and that you are to
What do they say about him doing his triathlons? When will he be able to get back to training?!?
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