Flor Is At It Again!!

[HiDnGoD]

Beautiful pics, Flor. You are a lovely woman.

 

[florencia]

Beautiful pics, Flor. You are a lovely woman.

Thanks! This woman is in bed drinking coffee and typing like a queen...

 

[MUNECA8599]

Thanks! This woman is in bed drinking coffee and typing like a queen...

in bed drinking coffee, huh........ Well, I don't dispute the queen part...

 

[florencia]

I am off to park and calorie cycling this week...
Call me crazy or anyone stop me, warn me , hit me in tha head...
If I am completely insane...
I read Valerie Waugaman's preparation for the Arnold Classic and am so confused.
http://www.t-nation.com/readTopic.do?id=1563182
Is it a lie? is it true? C'mon 10 week?
Anyhow I copied the calorie intake with macro's for 1 week and made my own menu within those ranges...
Started today...
M1 1 scoop VPX zero carb protein and 7 walnut halves...
Coffee...
i am seriuously thinking of buying appetite suppresant...

 

[MUNECA8599]

Seriously...me too..I read the article and I do understand it..but I am thinking, dang she must have been so hungry those days the cals were real low..I know I am starving after some grueling workouts and i am sure I don't come close to expending the effort she did..but the cycling is a smart idea, I think, to try.

 

[florencia]

M2
7 walnut halves 2 scoop VPX protein shake

 

[MUNECA8599]

helloooooooooooo? still cooking??????????????

 

[gymmum]

How did you feel with the low cals of Val's program for the first day??

 

[florencia]

How did you feel with the low cals of Val's program for the first day??

Like shit!!! specially after 18:00
Heres a pic of upper body taken really quick...
I like size noe lean me out someone...LOL

 

[nikkita]

Hi Flor,

Long time no see, great progress!