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Flor Is At It Again!!
- Thread starter florencia
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florencia
Banned
I was thinking more like vodka...stolis...LOLSassy69 said:
I am soooo bloated...Specially extremities...I was thinking off tricking body...Bad idea???
My back is just LOVELY!!!
That ^^^ is a real compliment coming from me...LOL
I have no idea why back is coming along so nicely...
and rest is a bit puffy...
bostongirl2you
New member
Hope your having a great weekend 
florencia
Banned
Thanks Boston!!!
It was a different weekend...not much training...I did do my shoulder and tricep workout on saturday.
I was in a lazy mood, but managed to get it done.
It was very different...I went around 10:00 and it's a strange hour for me.
I enjoy the early morning or late afternoon workouts.
Today is another different day for me.
Since yesterday I did not do any kind of exercise, just social work...
I had breakfast with dad at Country Club and my children!!!
It was good!
Spinach & Cheese omelette...green juice...
Lunch was not bad, "Carne en su jugo"
That is a traditional mexican dish, it is really clean dish if you cook it right!
If anyone wants the recipe let me know!!!
So back to today!!!!
I am not having my deep tissue massage today becase I did not workout yesterday...
So I am going to park in a while....work some HITT and lunges afterwards.
Food must be clean clean clean!!!!!
I ate cake yesterday...and no ordinary cake...hazelnut chocolate cake....
More sugar and butter in frosting than I want to think of!!!
It was a different weekend...not much training...I did do my shoulder and tricep workout on saturday.
I was in a lazy mood, but managed to get it done.
It was very different...I went around 10:00 and it's a strange hour for me.
I enjoy the early morning or late afternoon workouts.
Today is another different day for me.
Since yesterday I did not do any kind of exercise, just social work...
I had breakfast with dad at Country Club and my children!!!
It was good!
Spinach & Cheese omelette...green juice...
Lunch was not bad, "Carne en su jugo"
That is a traditional mexican dish, it is really clean dish if you cook it right!
If anyone wants the recipe let me know!!!
So back to today!!!!
I am not having my deep tissue massage today becase I did not workout yesterday...
So I am going to park in a while....work some HITT and lunges afterwards.
Food must be clean clean clean!!!!!
I ate cake yesterday...and no ordinary cake...hazelnut chocolate cake....
More sugar and butter in frosting than I want to think of!!!
florencia
Banned
The bulk is going pretty well!badgergrl said:mmmmmmmmm hazlenut chocolate, huh?
How is the bulk going Flor?
Here is a picture from last week,
I will take one tomorrow to compare...
How's that?
No clean eating as I used to freak out about carbs, I had pizza last week remember YOUR cheat meal...and yesterday hazelnut cake...
I am not saying or suggesting bulk with this junk...because fat layer will grow....
bostongirl2you
New member
MUNECA8599
New member
Hello!!!!! Miss me??? I check emails--nothing..too busy doing your hills in the park and eating cake??????? Love you! I did laundry, cleaning bathrooms, vacuuming--very fun weekend...but lots of quality time..yum- and uninterrupted!! Yes! That carne sounds delicious!!!!! Send me too! And I am going to do that protein panckake--what are the specifics..like 1 egg white, ect.?? You know I love to copy!!!!!!!!!! Good suggestions are all around us here... How do you feel today?? Strong, energized?? Frisky?? 
How do you feel today?? Strong, energized?? Frisky?? 
badgergrl
New member
florencia said:The bulk is going pretty well!
Here is a picture from last week,
I will take one tomorrow to compare...
How's that?
No clean eating as I used to freak out about carbs, I had pizza last week remember YOUR cheat meal...and yesterday hazelnut cake...
I am not saying or suggesting bulk with this junk...because fat layer will grow....
Your back looks quite muscular! Definately improvement from your too skinny pics posted not too long ago.
You might find that you bulk better eating a little junk-some people do. You certainly don't need to worry about a fat layer right now. Eat up!
florencia
Banned
Oh Badger fat layer would make miserable...Trying to copebadgergrl said:
Your back looks quite muscular! Definately improvement from your too skinny pics posted not too long ago.
You might find that you bulk better eating a little junk-some people do. You certainly don't need to worry about a fat layer right now. Eat up!
I
Ilk
Guest
Back is looking great! Flor...
keep it up...
keep it up...
florencia
Banned
Thanks for the feedback!!! I hope you are doing great too!!!Ilk said:
Today's pictures after a week of so so dieting...
Today I am amiming for 1400 cals I weigh 129 lbs....so I think I can still get away with those aclories...not cut yet still in for bulk...am I right?
Anyone???
Tripod was crooked as you may notice...
An I am a bit bloated...indentions on some parts
I
Ilk
Guest
Much better!!!!
Looking leaner... Much better than before! Well done...
Love the shape of your back....
Looking leaner... Much better than before! Well done...
Love the shape of your back....
bostongirl2you
New member
Lookin good girlie
How tall are you?
How tall are you?
bostongirl2you
New member
florencia said:
Thats it? Wow, you look so tall in your pics. Im 5'5, I thought you were 5'9ish.
You look great
florencia
Banned
Thanks Boston!!bostongirl2you said:Thats it? Wow, you look so tall in your pics. Im 5'5, I thought you were 5'9ish.
You look great
Well i had a shopping spree with paulina (18)....managed to drop her off and go to park, back to beauty shop, and then after her hair was done...Free!!!
headed in right drection and arrived at gym 19:07 to be exact!!!
Bicep and back workout!!!
Superset bi...Z bar 12K X12, 10 lb. DB curl X12, 10 lb. DB hammer curl X12...
4 times
Grrrrrrrrrrrrrrrrrrrrrrr!!!!! Stiff is the word here STIFF!!!
Back
Widegrip front pulldowns 50 lbs. X 10 X 4
Standing bar rows (? name?) 40 lbs X10 X4
Bent knees Deadlifts 70 lbs. X 10 X 4
I am playing golf at 8:30 yes!!!
Have a great Friday!!!!
MUNECA8599
New member
Hola Flor..been busy, but had to check in...YOU ARE LOOKIN CALIENTE from the pics I can see..Great job! That s-t is working, huh???
florencia
Banned
:blush:HiDnGoD said:
Muy Caliente.
I have been playing golf like it's going out of style.
I am home alone so I can do whatever I want, no cooking, eat out of a can!!!
Kinda of like a puppy!!! LOL...
If I make a shake, drink out of blender...no need to set table, no washing dishes...LOL...
Gym before bed...whooo this "single" life is ok for a few days, I miss "camote" LOL...
Sweet potato
I
Ilk
Guest
ooouu.. take it easy flor....
be careful...
be careful...
florencia
Banned
Good Morning Everyone!
I slept in ..LOL...It was raining and was going to play golf, so that is out of todays panorama!
I just weighed myself 58.8 K...that is up 6.8 Kg....since May 3.
I do feel tighter...I love to strech my arms and feel them..Wooohooo!!!
Skin is softer than soft, Moodiness at times when I don't get my way, teenager attitude.
But damn it^^^ I'd rather learn to be patient or give in, if it makes me grow...
In every sense.
Oh I forgot to say that even with the "weight" gain, more LBM gain I know than fat%...
MY size 0 jeans and other clothes still fit..
I look Plumper, yes! Not spread out!
Compact would be a nice adjective.
Legs fit nicely and ass seems rounder waist is a little big.
Waist has always been a problem...small.
I am blabbing away....
Going to make breakfast for the man of the house and then off to park.
Today I will also put up some mosquito nets in my windows.
I will have to make a "remedy" because windows open outwards so I am thinking of glueing them with silicone.
I don't like to do house repair, but UGH...
I had the
So now I have to do it!!!
UGH!!!
I slept in ..LOL...It was raining and was going to play golf, so that is out of todays panorama!
I just weighed myself 58.8 K...that is up 6.8 Kg....since May 3.
I do feel tighter...I love to strech my arms and feel them..Wooohooo!!!
Skin is softer than soft, Moodiness at times when I don't get my way, teenager attitude.
But damn it^^^ I'd rather learn to be patient or give in, if it makes me grow...
In every sense.
Oh I forgot to say that even with the "weight" gain, more LBM gain I know than fat%...
MY size 0 jeans and other clothes still fit..
I look Plumper, yes! Not spread out!
Compact would be a nice adjective.
Legs fit nicely and ass seems rounder waist is a little big.
Waist has always been a problem...small.
I am blabbing away....
Going to make breakfast for the man of the house and then off to park.
Today I will also put up some mosquito nets in my windows.
I will have to make a "remedy" because windows open outwards so I am thinking of glueing them with silicone.
I don't like to do house repair, but UGH...
I had the
UGH!!!
MUNECA8599
New member
Melliza!!!!!!!!! Hola! Size O huh? AND you do house repair???????? My idol! How do you do legs/gym after laying in the sun?? I am always so pooped after! I just want to shower and zzzzzzzzzzzzzzzzz..Actually, though, couple years back I do remember lounging in pool and getting out at 3 to meet my partner there after she got out of work... Huh...never mind. I guess I am just lazier now....first thing in the morning is my deal. Anyways, to you!!!!!!!!!!!
How do you do legs/gym after laying in the sun?? I am always so pooped after! I just want to shower and zzzzzzzzzzzzzzzzz..Actually, though, couple years back I do remember lounging in pool and getting out at 3 to meet my partner there after she got out of work... Huh...never mind. I guess I am just lazier now....first thing in the morning is my deal. Anyways, to you!!!!!!!!!!!
florencia
Banned
Melliza You always have a way!!!MUNECA8599 said:Melliza!!!!!!!!! Hola! Size O huh? AND you do house repair???????? My idol!
I did go workout after basking in the sun...HOW???
I have no idea, first thing in the morning WAS my deal too!
I have learned to switch it around a bit...God knows it was hard.
Just trying to go with M, and have some kind of training partner...
Women at my gym DO NOT believe in muscle...
The look here is either anorexic, cardio queen, even plastic surgeon made me look!
Well also the I don't want to workout and just criticize look...
that would be the let go type...
I got mosquito nets up, so that is good thing.
I cooked lunch and took a nap...Not big one...maybe 3 minutes!!!
Anyhow...I went to gym did some walking lunges with 50lb barbell and jumps I like to call froggies...ass to the floor squats and jump foward...Kind of like the math frog...LOL...
Those pumped my legs big time!!!
I did these because I omoted them on Sunday, I had some knee pain...
So making it up.
I did my shoulder workout Which I love, and some abs...could not do alot because shoulder was cramping up everytime I pu my hands behind my neck...
Grrrrrr...
Had VPX zero carb for dinner and 1 TBSP ANPB.
Oh yes one
I know I know I know
MUNECA8599
New member
Cigarillo!!!!!!!!!florencia said:Melliza You always have a way!!!
I did go workout after basking in the sun...HOW???
I have no idea, first thing in the morning WAS my deal too!
I have learned to switch it around a bit...God knows it was hard.
Just trying to go with M, and have some kind of training partner...
Women at my gym DO NOT believe in muscle...
The look here is either anorexic, cardio queen, even plastic surgeon made me look!
Well also the I don't want to workout and just criticize look...
that would be the let go type...
I got mosquito nets up, so that is good thing.
I cooked lunch and took a nap...Not big one...maybe 3 minutes!!!
Anyhow...I went to gym did some walking lunges with 50lb barbell and jumps I like to call froggies...ass to the floor squats and jump foward...Kind of like the math frog...LOL...
Those pumped my legs big time!!!
I did these because I omoted them on Sunday, I had some knee pain...
So making it up.
I did my shoulder workout Which I love, and some abs...could not do alot because shoulder was cramping up everytime I pu my hands behind my neck...
Grrrrrr...
Had VPX zero carb for dinner and 1 TBSP ANPB.
Oh yes one
I know I know I know
Esta bien..Used to be Marlboro Menthol Light 100s for me..occasionally I have the "Stress" cigarette- Ha! But my "emergency pack" is buried in a shoe box in my trunk..and lasts like 3 months. Good workout..I never did do walking lunges...should try them. I, too, am working out with J...and not doing cardio after..only doing it weekends, fri-sun like 45 min..bad?? My weight is dropping though...I am like you now with the cardio... Miss you..going home now, talk manana..xoxoxoxo
florencia
Banned
I know!!!!Vascularity has increased!!! Why does that happen, Please explain Hands and for arms are always there but in bicpes not all the time and also again in underarm tricep bicep insertions...I am sure you know what I mean..Sassy69 said:LOL we're going to start calling you Vasculencia
Well it's raining...so I am going to go crack eggs
and separte whites I have like 6 dozens to go through!!! Yay!! Best chore of the day!!!
Last edited:
florencia
Banned
Taken today...could have been better if light had been good, whatever
M1 4 egg whites 1 slice american cheese 1/2 C oatmeal water, and coffee
Yesterdays bicep workout
Super setted
12 X 3 z bar + 5lbs discs
12 X 3 DB curl 10lbs
12 X 3 Hammer Curl 10lbs.
21's with 20lb. BB X 4
forearm curl?? 15 w/ 20 lb. BB.
M1 4 egg whites 1 slice american cheese 1/2 C oatmeal water, and coffee
Yesterdays bicep workout
Super setted
12 X 3 z bar + 5lbs discs
12 X 3 DB curl 10lbs
12 X 3 Hammer Curl 10lbs.
21's with 20lb. BB X 4
forearm curl?? 15 w/ 20 lb. BB.
Last edited:
florencia
Banned
I don't want to sound like I am an ungrateful bitch, that would be Barbie
I have gained muscle, I am content.
I am just afraid of gaining alot of body fat and all my gains look "soft".
So Good things..
1. My clothes still fit, they fit differently of course pants rounder in the ass, celulite has gone down.
2. Calves seem better also front & sides are fuller...Not so much as a "fine mare" It's a mexican Joke...about women who have thin thin legs...
So my calves are growing slowly but surely.
I am doing two calf days, One is my own body weight without tennis shoes, and doing lifts ballet style, on my toes and back down...I am sure you get the picture...100 X 2...Grrrrrr Roar!
3. My back is my love...I love my back in the pictures I have posted it is not very noticeable but hey when I move around gym or house and see it in the mirrors...Yo mama!! I think I am hot!!!
4. Biceps are showing vascularity and triceps are bigger they get really pumped, rock hard, still I think my tricep is bigger than my bicep..
Trying to figure out how I make bicep grow, and tricep leaner.
About my food it has been good, sometimes tortillas that are corn, so I think that is making me retain water, and maybe even fat.
Will drop those...I just have to make some kind of hypnosis...
Todays workout was tricep I added the calves and some ab work...
Tricep Overhead with DB...(I hope that is the name)
3 X 12 25 lbs, 1 X 12 20lbs.
DB kickbacks 4 X 15 8 lbs.
Rope pulldowns 4 X 12 20lbs.
One hand pulldown with triangle holder...( )
Hand facing up
4 X 12
Hand facing down
4 X 12
These last two left me almost dead...tricep was BIG!!!!
My last meal was 5 egg whites and 1 slice american cheese....
I have gained muscle, I am content.
I am just afraid of gaining alot of body fat and all my gains look "soft".
So Good things..
1. My clothes still fit, they fit differently of course pants rounder in the ass, celulite has gone down.
2. Calves seem better also front & sides are fuller...Not so much as a "fine mare" It's a mexican Joke...about women who have thin thin legs...
So my calves are growing slowly but surely.
I am doing two calf days, One is my own body weight without tennis shoes, and doing lifts ballet style, on my toes and back down...I am sure you get the picture...100 X 2...Grrrrrr Roar!
3. My back is my love...I love my back in the pictures I have posted it is not very noticeable but hey when I move around gym or house and see it in the mirrors...Yo mama!! I think I am hot!!!
4. Biceps are showing vascularity and triceps are bigger they get really pumped, rock hard, still I think my tricep is bigger than my bicep..
Trying to figure out how I make bicep grow, and tricep leaner.
About my food it has been good, sometimes tortillas that are corn, so I think that is making me retain water, and maybe even fat.
Will drop those...I just have to make some kind of hypnosis...
Todays workout was tricep I added the calves and some ab work...
Tricep Overhead with DB...(I hope that is the name)
3 X 12 25 lbs, 1 X 12 20lbs.
DB kickbacks 4 X 15 8 lbs.
Rope pulldowns 4 X 12 20lbs.
One hand pulldown with triangle holder...( )
Hand facing up
4 X 12
Hand facing down
4 X 12
These last two left me almost dead...tricep was BIG!!!!
My last meal was 5 egg whites and 1 slice american cheese....
florencia
Banned
Good Morning! Raining ouside GAIN and honeymoon continues!!!
Woke up at 9:15, and had lovely time coffee cold blankets nice rainy weather (if you are not getting wet rain is the best)
Read paper in bed, breakfast in bed...O la la la!
M is having a three day bicycle race sprints to be exact starting today at 16:00.
So that leaves us a room mates until sunday!!!
Anyone want to give me feedback on why and IF athletes should abstain from sex before and during competition> These are almost time trials...
So I just figure it's an old wives tale!!!
Of course used to my advantage.. if it's true they should abstain..Then it's my disgrace... 
M1 4 egg whites 2oz. sweet potaoe...coffee galore!!!
Woke up at 9:15, and had lovely time coffee cold blankets nice rainy weather (if you are not getting wet rain is the best)
Read paper in bed, breakfast in bed...O la la la!
M is having a three day bicycle race sprints to be exact starting today at 16:00.
So that leaves us a room mates until sunday!!!
Anyone want to give me feedback on why and IF athletes should abstain from sex before and during competition> These are almost time trials...
So I just figure it's an old wives tale!!!
Of course used to my advantage..
if it's true they should abstain..Then it's my disgrace... M1 4 egg whites 2oz. sweet potaoe...coffee galore!!!
bostongirl2you
New member
Hi girlie! Hope all is well 
Hola! I see you are doing awesome. I love the way you can self analyze your physique. It's so hard to be objective with yourself.
Re the sex beforecompetition. Many people believe it is draining, especially for endurance type events. I per5sonally don't know, but many of my hockey player friends won't have sex the day of a game, or a couple of days before a tournament.
Re the sex beforecompetition. Many people believe it is draining, especially for endurance type events. I per5sonally don't know, but many of my hockey player friends won't have sex the day of a game, or a couple of days before a tournament.
florencia
Banned
HiDnGoD said:
I KNOW!!!
About the pre sex competition...could not pull it off!!!LOL
Played 18 holes today 45/45 not good not bad ...golf is a jealous sport...
Short game needs more attention!
Got my handicap in today 17.6 index.
M1 1 scoop VPX zero carb protein pwder shake w/water
M2 1 c papaya drizzled w/ yogurth
M3 4 egg whites 1 slce kraft singles cheese, 50 gr. sweet potato...
HiDnGoD...please explain the self analysis...does it make you smile cry or just plain hit your head against the wall?
Trust me, you don't want to pull it off.florencia said:I KNOW!!!
About the pre sex competition...could not pull it off!!!LOL
Played 18 holes today 45/45 not good not bad ...golf is a jealous sport...
HiDnGoD...please explain the self analysis...does it make you smile cry or just plain hit your head against the wall?
I am soooo freaking jealous of your golf. I have a lack of time & a lack of partners to play with. I'd be lucky to break 130 on 18.
You seem to be on top of where your physique is. You are objective when something isn't up to par, and you can admit when some aspect is stunning (your back). So many people are influenced by external factors that one day they feel great, and the next day they feel too fat or skinny.
And your log makes me smile every time I visit. Your joie de vivre is delightful.
florencia
Banned
Ok I get it now!!!HiDnGoD said:Trust me, you don't want to pull it off.
I am soooo freaking jealous of your golf. I have a lack of time & a lack of partners to play with. I'd be lucky to break 130 on 18.
You seem to be on top of where your physique is. You are objective when something isn't up to par, and you can admit when some aspect is stunning (your back). So many people are influenced by external factors that one day they feel great, and the next day they feel too fat or skinny.
And your log makes me smile every time I visit. Your joie de vivre is delightful.
Thanks! Let me give you another news flash!!!
Going to Puerto Vallarta for the week!
It's a 4 hour drive house to house!!!
We are going to train sunbum and mtn bike ride...
I hope to be able to have an intenet connection..HOPE is a big word..LOL...
I will probably be doing more cardio than now...
I was good with diet all weekend...
florencia
Banned
We are leaving tomorrow afternoon...Leave office with signed checks and all the male stuffHiDnGoD said:
done!I had deep muscle massage this morning like every monday morning! It was sooo goood!! Tomorrow morning hit weights before I pack...
We are going to gym there too...
Packing all sorts of "treats" Thick Tuna Steaks and bassa fish to make ceviche!!!
florencia
Banned
I am off to the gym for LEG workout...florencia said:We are leaving tomorrow afternoon...Leave office with signed checks and all the male stuff
I had deep muscle massage this morning like every monday morning! It was sooo goood!! Tomorrow morning hit weights before I pack...
We are going to gym there too...
Packing all sorts of "treats" Thick Tuna Steaks and bassa fish to make ceviche!!!
I have been lowering carbs and I love the way i look...I see a bit more definition...so I will keep cycling...Not being so low as before the oxandrolone..
I liiiiike it!!! (sounds like Mikey from life cereal)
MUNECA8599
New member
I missed you before you left!!!!!!!!!!!!! Sorry melliza...Puerto Vallarta.. Quiero estar contigo..ah, someday...So you are carb cycling..I think I shall try..any ideas. I am so bloated today....So proud of you,hermana..your gains, change in appearance. You are working it girl...Ay ay ay
florencia
Banned
Just got back from Puerto Vallarta will post pics tomorrow!MUNECA8599 said:I missed you before you left!!!!!!!!!!!!! Sorry melliza...Puerto Vallarta.. Quiero estar contigo..ah, someday...So you are carb cycling..I think I shall try..any ideas. I am so bloated today....So proud of you,hermana..your gains, change in appearance. You are working it girl...Ay ay ay
florencia
Banned
Hi Guys! I am in ahurry to get on the bike for a while...
I was a beach bum...It was good and awful at the same time...
I went for brisk walk this morning and 346 cals, and now for a bike ride...stroll whatever JUST need to move...
Here is a picture from the beach...first three days I was good with diet then Hell kicked in and ate pizza cookies oh my god just plain junk...
No bowel movements and I am ready to explode...YUK!!!!!
I was a beach bum...It was good and awful at the same time...
I went for brisk walk this morning and 346 cals, and now for a bike ride...stroll whatever JUST need to move...
Here is a picture from the beach...first three days I was good with diet then Hell kicked in and ate pizza cookies oh my god just plain junk...
No bowel movements and I am ready to explode...YUK!!!!!
florencia
Banned
I have been a good girl today and yesterday...LOL
Food is better now, still craving junk!
It's incredible how that damn sugar is sooooo addictive!
Gotta give the body just enough or it will become a traitor!!!
M1 3 egg whites 1 whole egg 1/4 c oats w/water coffee...handful walnuts.
I wish I had larger hands!!!
M2 1 handful egg whites and 4 slices fresh tuna (sashimi) home made by me...
Like if it was difficult!!!
M3 1 handful walnuts...
I know I know fat fat fat...
M4 4.5 oz chicken and peas...
Food is better now, still craving junk!
It's incredible how that damn sugar is sooooo addictive!
Gotta give the body just enough or it will become a traitor!!!
M1 3 egg whites 1 whole egg 1/4 c oats w/water coffee...handful walnuts.
I wish I had larger hands!!!
M2 1 handful egg whites and 4 slices fresh tuna (sashimi) home made by me...
Like if it was difficult!!!
M3 1 handful walnuts...
I know I know fat fat fat...
M4 4.5 oz chicken and peas...
MUNECA8599
New member
Dios! You look FABULOUS!!! Those big pics really helped to see the difference now...I see NO "problem areas"--like you said, fat deposits--your stomach looks amazing!!!! Nice,hard and defined..and your legs look lean and solid...nice job, melliza..You look absolutely gorgeous and fit..What a difference..keep it up girl..you have inspired me again..maybe to do something new...
florencia
Banned
LOL First thought was Oxandrolone!!!LOLMUNECA8599 said:Dios! You look FABULOUS!!! Those big pics really helped to see the difference now...I see NO "problem areas"--like you said, fat deposits--your stomach looks amazing!!!! Nice,hard and defined..and your legs look lean and solid...nice job, melliza..You look absolutely gorgeous and fit..What a difference..keep it up girl..you have inspired me again..maybe to do something new...
I have been eating clean not 100% around 90% everyday...Lifting only one body part a day...and Hvae as of this Monday began cardio...up hill brisk walks...pace avg 8:30 per KM max was 8:12 perKM
I have to go cook AGAIN...ugh...
bostongirl2you
New member
Beautiful as always
MUNECA8599
New member
Ha ha--my first thought too!!!!!!!11florencia said:
tell me what you cooked, superwoman!!!!!!!!!! MUNECA8599
New member
florencia said:Thanks! This woman is in bed drinking coffee and typing like a queen...
in bed drinking coffee, huh........ Well, I don't dispute the queen part...
florencia
Banned
I am off to park and calorie cycling this week...
Call me crazy or anyone stop me, warn me , hit me in tha head...
If I am completely insane...
I read Valerie Waugaman's preparation for the Arnold Classic and am so confused.
http://www.t-nation.com/readTopic.do?id=1563182
Is it a lie? is it true? C'mon 10 week?
Anyhow I copied the calorie intake with macro's for 1 week and made my own menu within those ranges...
Started today...
M1 1 scoop VPX zero carb protein and 7 walnut halves...
Coffee...
i am seriuously thinking of buying appetite suppresant...
Call me crazy or anyone stop me, warn me , hit me in tha head...
If I am completely insane...
I read Valerie Waugaman's preparation for the Arnold Classic and am so confused.
http://www.t-nation.com/readTopic.do?id=1563182
Is it a lie? is it true? C'mon 10 week?
Anyhow I copied the calorie intake with macro's for 1 week and made my own menu within those ranges...
Started today...
M1 1 scoop VPX zero carb protein and 7 walnut halves...
Coffee...
i am seriuously thinking of buying appetite suppresant...
MUNECA8599
New member
Seriously...me too..I read the article and I do understand it..but I am thinking, dang she must have been so hungry those days the cals were real low..I know I am starving after some grueling workouts and i am sure I don't come close to expending the effort she did..but the cycling is a smart idea, I think, to try.
MUNECA8599
New member
helloooooooooooo? still cooking??????????????
still cooking??????????????
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