P Powerlifter-148 New member Sep 24, 2003 #1 If im following a westside based routine.. what day would you suggest flipping a tire on? thanks
L Liftbig New member Sep 24, 2003 #2 you could do it at an extra workout, or at the end of you you lower body days.
kingc_79 New member Sep 25, 2003 #3 if i flip a tire its w/events on sun after me lower ...but since i do so many events usually i cut down the me lower to one me move..some abs, calves and maybe ghr's
if i flip a tire its w/events on sun after me lower ...but since i do so many events usually i cut down the me lower to one me move..some abs, calves and maybe ghr's
b fold the truth Elite Strongman Platinum Sep 25, 2003 #4 What size tire and how intense do you plan on flipping it? B True
F flapwrlftr Elite Mentor Platinum Sep 26, 2003 #5 Tire flipping is no joke. In my very brief strongman experience, tire flipping was the one event I thought I was going to puke on.
Tire flipping is no joke. In my very brief strongman experience, tire flipping was the one event I thought I was going to puke on.
S spatts High End Bro Platinum Sep 26, 2003 #6 148, I do my strongman type moves on DE day as accessory work sometimes. We have a 920 pound tire, so it's a "team flipper" for now.
148, I do my strongman type moves on DE day as accessory work sometimes. We have a 920 pound tire, so it's a "team flipper" for now.
Scotsman New member Sep 26, 2003 #7 Spatts- Hopefully I'll make it out that way soon and try this tire of yours. Cheers, Scotsman
b fold the truth Elite Strongman Platinum Oct 1, 2003 #8 spatts said: 148, I do my strongman type moves on DE day as accessory work sometimes. We have a 920 pound tire, so it's a "team flipper" for now. Click to expand... I'd love to take the tire for a few rides. B True
spatts said: 148, I do my strongman type moves on DE day as accessory work sometimes. We have a 920 pound tire, so it's a "team flipper" for now. Click to expand... I'd love to take the tire for a few rides. B True