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Flaxseed oil question
- Thread starter Miss24k
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jenscats5
Guest
I never had any problems with it -- but by itself, the taste is kinda yucky..... I try to add it to a shake (like chocolate) that hides the taste or a salad where the "fishy" taste won't matter (like with tuna).
Roonytunes
New member
I have no problems drinking a tablespoon by itself. I must be weird since I actually like the taste. The one advantage I've noticed after adding flax oil to my daily diet is my skin looks really radiant.
deltreefitness
New member
Look into hemp seed oil. Much better overall.
Hemp seed oil offers the direct metabolites of Omega-6 and 3, Gamma-Linolenic Acid and Stearidonic Acid. These metabolites are the same fats that are found in fish oils and are involved in the production of prostaglandin for hormones and in immune functions. Even if one did get unrefined sunflower oil and mixed it with unrefined flaxseed oil, you would mimic Hemp seed oil's Omega-6 to 3 ratio, but still be missing their direct higher metabolites.
(from http://www.manitobaharvest.com/nutrition/index.asp?itemID=74 ) Also some info at http://www.eco-natural.com/oils/hemp_seed_oil.html
Hemp seed oil offers the direct metabolites of Omega-6 and 3, Gamma-Linolenic Acid and Stearidonic Acid. These metabolites are the same fats that are found in fish oils and are involved in the production of prostaglandin for hormones and in immune functions. Even if one did get unrefined sunflower oil and mixed it with unrefined flaxseed oil, you would mimic Hemp seed oil's Omega-6 to 3 ratio, but still be missing their direct higher metabolites.
(from http://www.manitobaharvest.com/nutrition/index.asp?itemID=74 ) Also some info at http://www.eco-natural.com/oils/hemp_seed_oil.html
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trainhardgobig
New member
I actually just started taking an oil blend. I love it. It makes me feel really great and energized. Udo's choice Oil Blend rocks! You should try that and it doesn't taste half bad.
24K how long have you had the oil? Did you just buy it? Flax oil goes bad pretty quickly once it's opened, about 6 weeks in the fridge, much quicker if left out....
If it's bad, you'll get a bitter taste or even a burning sensation on your tongue, and it will start to smell like paint thinner.
If it's bad, you'll get a bitter taste or even a burning sensation on your tongue, and it will start to smell like paint thinner.
foreigngirl
New member
Seashell said:
I am taking the gel capsuls flax seed oil 1200mg, that way u dont have to taste it, you just swalow it with some water
PaganPunkstress
New member
Roonytunes said:
that is one of the many benefits of flax,
I still have to buy some for myself,
I will probably just add it to my protein shake
foreigngirl
New member
Miss24k said:This may be a silly question but oh well....
If I've never taken it before, can it make my stomach feel terrible?
What is Flax Seed Oil and how can it benefit me? I was faced with this question when I started hearing about Flax Seed not long ago. It's become a 'buzz word' in society and seems to be making great strides in increased health for many. I wanted to join that wagon of wellness and so I researched until I felt satisfied that it could help me, too. Here are my findings:
Flax Seed Oil is a blue flowering plant that is grown on the Western Canadian Prairies for its oil rich seeds. This natural oil (also known as Linseed Oil) is highly recommended for the general well being and whole body nutrition and is considered to be nature's richest source of omega-3 fatty acids that are required for the health of almost all body systems.
Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% more omega-3 oils than what you could get from taking fish oil, minus that horrible "fishy" after taste. Sounded good to me already!
Should you add flax seed oil to your diet?
Some nutritionists, researchers, and scientists believe that it could be the most important health-promoting supplement next to a multi-vitamin. Nearly every system in the body can benefit from flax seed oil's natural properties, including the cardiovascular system, immune system, circulatory system, reproductive system, nervous system, as well as joints.
Just look at this list of facts and studies of what Flax Seed Oil can and may accomplish:
- Research shows low incidence of breast cancer and colon cancer in populations that have high amounts of lignan in their diet. Flax is 100 times richer in lignan than most whole grains.
- Studies show that Omega-3 fatty acids help lower cholesterol and blood triglycerides, and prevent clots in arteries, which may result in strokes, heart attacks and thromboses.
- Helps protect the body against high blood pressure, inflammation, water retention, sticky platelets and lowered immune function.
- Shortens recovery time for fatigued muscles after exertion.
- Increases the body's production of energy and also increases stamina.
- Accelerates the healing of sprains and bruises.
- Eases weight loss in people afflicted with obesity.
- Stimulates brown fat cells and increases the metabolic rate making it easier to burn off fat.
- Improves the absorption of Calcium.
- Strengthens finger and toenails.
- Can improve eyesight and perception of colors.
- Can often improve the function of the liver.
- Can relieve the side effects and stop development of many forms of cancer.
- Can relieve some cases of Asthma.
- Helpful in the treatment of Eczema, Psoriasis, and Dandruff.
- Can relieve the symptoms of Rheumatoid Arthritis. It can relieve the symptoms of Diabetes Mellitus.
- Can alleviate some allergies.
- Helps prevent Atherosclerosis (the accumulation of fatty deposits inside the blood vessels, especially the large and medium-sized arteries, that many people experience during the aging process).
- Lowers high blood pressure in Hypertension sufferers.
- Has been scientifically proven to treat some cases of depression.
- Can improve the mental function of many old age pensioners.
- Can help in the treatment of Multiple Sclerosis.
- Has been proven to improve the behavior of Schizophrenics.
- Can relieve some cases of Premenstrual Syndrome (PMS) in females.
- And more...!
Unfortunately, our current diets do not come close to meeting our daily EFA (essential fatty acids) requirements. The richest sources of EFAs such as flax seeds, cold-water fish, and soy and canola oils are rarely found in our regular meals. In addition, more typical foods like red meats and egg yolks can actually encourage the body's production of bad prostaglandins. Flax Seed oil can help restore the body's natural balance of good and bad prostaglandins.
How much do I take a day?
The recommended daily dose for most people is at least 1,000 mg taken one to three times daily. Even better is adding flax seeds into your diet in breads, muffins or on salads. Scientific studies have used up to 30 grams of flax seeds a day safely and without side effects.
What do I look for when buying Flax Seed Oil?
It's important to buy high-quality flax seed oil as it is prone to rancidity. Light and oxygen will slowly breakdown the essential fatty acids. Look for flax seed oil capsules (dark coated soft gels) or oil that is bottled in amber-brown bottles, as these are more resistant to the light and oxygen. Make sure you refrigerate your flax seed oil to help extend its shelf life.
Flax seed oil takes a bit of time to be absorbed into the body before the full beneficial effects begin, ranging anywhere from a few days to as many as six weeks, depending on your overall well-being.
Add Flax Seed to your diet and watch what it will do for you! If you're unsure about trying Flax Seed, contact your physician and ask for more information.
I found this. Hope it helps everyone...
**Edit by Jens: Sorry, couldn't read the orange...
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PaganPunkstress
New member
trainhardgobig said:
where can I find it?
PaganPunkstress
New member
great info foreigngirl!!
foreigngirl
New member
Miss24k said:@ Jens.... and thank you cause I couldn't read it either.
Sorry girls, I didnt hit PREVIEW, didnt see how it looks like...
J
jenscats5
Guest
Miss24k said:
foreigngirl said:
That orange made my eyes hurt....
Roonytunes
New member
Miss24K, my trainer confirmed today that she too cannot take flaxseed oil on its own. She puts it in her shakes. She says taking it on her own makes her want to hurl.
On another note, reading the article posted, if I already take 1tbsp of flaxseed oil, should I use fish oil caps or not on top of that? I don't want to take any more flaxseed oil since it's 120cal/tbsp.
On another note, reading the article posted, if I already take 1tbsp of flaxseed oil, should I use fish oil caps or not on top of that? I don't want to take any more flaxseed oil since it's 120cal/tbsp.
Roonytunes
New member
Miss24k said:Oh ok... I thought I was losing my mind, with nobody else confirming it makes their tummy funny
Well that depends how much fat are you getting in your diet? 30%?
As soon as my trainer commented about flaxseed oil, I thought of you, Miss24K
They all think it's funny that I have internet buddies that I talk to about this sort of stuff.I have more like 35-40% fat in my diet now. Do you think throwing in a fish oil cap is too much on top of this? I currently eat 15 almonds, 1 tbsp ANPB and 1 tbsp of flaxseed oil as pure fat sources and then there's the smaller amounts of fats that come with my protein sources (turkey burger, chicken, tofu etc). I just thought the extra omega stuff may help in fat burning though.
Roonytunes said:As soon as my trainer commented about flaxseed oil, I thought of you, Miss24K
I have more like 35-40% fat in my diet now. Do you think throwing in a fish oil cap is too much on top of this? I currently eat 15 almonds, 1 tbsp ANPB and 1 tbsp of flaxseed oil as pure fat sources and then there's the smaller amounts of fats that come with my protein sources (turkey burger, chicken, tofu etc). I just thought the extra omega stuff may help in fat burning though.
haha you're too cute. thanks for thinking of me hun
Oh you don't need to add any more fat to your diet.
If you wanted to take the fish oil caps you could switch it with say the almonds or PB. But you definiately are getting enough healthy fats, so I wouldn't add it if I were you.
Sassy69
New member
In my past comp diets I've used flax oil as my fat source. Can't stand the taste of it so it always went into my shakes or replaced olive oil as the "oil" in my vinegar & oil salad dressings. But then, FOR COMPETITION... i've put it directly on a piece of boiled chicken and eaten the whole thing out of a plastic baggie.
I prefer Udo's Choice as my flax. And def make sure its refrigerated once you open it. If it smell suspect, toss it.
I prefer Udo's Choice as my flax. And def make sure its refrigerated once you open it. If it smell suspect, toss it.
