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flax seed oil
- Thread starter kuda75
- Start date
Blackalpha
New member
It's the best oil you can buy.
Omega 3's (which are contained in flaxseed oil) can increase insulin sensitivity in muscle,decrease it in fat,reduce body fat, decrease muscle damage and soreness,and decrease disease or injury-induced inflammation.
I want also to suggest you to supplement your diet with fish oils which are rich in EPA and DHA,that are better suited to the health benefits I mentioned above.Flaxssedf oils has a lot of LNA, but that omega 3 has to be converted into EPA and DHA.
Omega 3's (which are contained in flaxseed oil) can increase insulin sensitivity in muscle,decrease it in fat,reduce body fat, decrease muscle damage and soreness,and decrease disease or injury-induced inflammation.
I want also to suggest you to supplement your diet with fish oils which are rich in EPA and DHA,that are better suited to the health benefits I mentioned above.Flaxssedf oils has a lot of LNA, but that omega 3 has to be converted into EPA and DHA.
there is actually some contreversie about it being the best oil thereis.
It has been said that because its 3 times as high in omega 3's as in 6's. The omega 6 level in your body could get out of whack, thats why mr. Udo advises to use a blend of oils. Sigh to bad i cant get udo's over here. So i just use flax anyway
I makes me feel good, especially when cutting try it
It has been said that because its 3 times as high in omega 3's as in 6's. The omega 6 level in your body could get out of whack, thats why mr. Udo advises to use a blend of oils. Sigh to bad i cant get udo's over here. So i just use flax anyway
I makes me feel good, especially when cutting try it
