Flax Seed Oil...USE

[SmooThy5464]

is it kool to just through in a table spoon with your protein shakes???

 

[Scottygunz]

is it kool to just through in a table spoon with your protein shakes???

If I dont eat cottage cheese before bed, I mix my flax oil with a protein shake before bed.

 

[Baddogg]

I take a serving in the mornings.. It makes me hyper during the day so I lose more fat that way instead of before bed because I would be inactive