Flax Seed Oil...USE

[doubles1]

whens the best time to take flax 7 days a week? what times on workout days and non workout days....


thxnk dd

 

[danielson]

i take some in the morning, and in my post workout shake

curious to know when others do?

 

[caiza]

in the morning and last thing at night b4 bed with some whole milk..yummy.

 

[dito]

Swallow in the morning with breakfast. One with lunch. And one at night with my milke and cottage cheese.

 

[SmooThy5464]

how much do u take at each serving???

 

[=w=]

i take some in the morning, and in my post workout shake

curious to know when others do?

Unless you are doing NHE or one of the other diets of that nature w/ no carbs and you are using the fat to aid in GH (NHE seems to recomend this) I would not recomend adding fat to your post workout shake. It will slow digestion and blunt insulin release at a time when you want the exact opposite.

 

[dito]

I dont what size of serving I take. I just take a gulp.

 

[bedrock]

tablespoon is the usual serving size

 

[SONNY SIXKILLER]

Just took two big spoonfuls straight. Mmmm mmm good! Time for bed!

 

[Scottygunz]

1 tbsp with lunch & 1 tbsp. before bed with cottage cheese!
I also throw in some flax pills I got around to use them up, when they're gone it'll just be the 2 tbsp/day.