Flax only for how long?

[a creed]

I am about to try and get into Ketosis, and I want to do it as fast as possible.

Can I just keep taking 2-3 Tbs of Flax oil every 2-3 hours (substitute for regular meals)?

Do I just keep doing this until I am "in"

How long does this method usually take?

Any Help Would Be Much Appreciated............................

 

[a creed]

anyone?

 

[a creed]

Also - will Crystal Light keep me "out" of Ketosis

 

[a creed]

Maybe I should have put "Winny" in the Title....... LOL

 

[a creed]

V^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^^v^v^v^v^v^v^

 

[r1ck]

haha

 

[g3rmany]

Bump for ketosis.. I mean the 16w/k winny hardcore results

 

[under]

Crystal Light will kick you out as it qill spike your insulin. Increase your protein, have fibrous veg a lot of them and flax and you should be there I think 3 to 4 days if your glycogen stores are low enough, one of the guys would probably find you the one that you can do for 3 to 4 days then refeed yourself. But keep protein high. Oh yes you can drink winny. LOL

 

[a creed]

Crystal Light will kick you out as it qill spike your insulin. Increase your protein, have fibrous veg a lot of them and flax and you should be there I think 3 to 4 days if your glycogen stores are low enough, one of the guys would probably find you the one that you can do for 3 to 4 days then refeed yourself. But keep protein high. Oh yes you can drink winny. LOL

I've heard that taking flax (2-3 Tbs) for the first 3-4 meals of the day will get you there in 12-24 hours.

Anyone have keto-strip proof of this???????????????

 

[a creed]

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