Flax Oil and Olive Oil Supplementation?

[reelbig004]

Bros,
I see many of you talking about using Flax Oil and Olive Oil for quality calorie/fat supplementation in your diets. I am interested how you take this and in what measurements (especailly in regards to a bulking cycly). I see many people talking about putting it in Protein Shakes, etc and was just wondering about the amount and taste when mixed with such supplements?

 

[Del_Piero]

Wrong section

 

[reelbig004]

Del_Piero,
I dont think this is the wrong section. The question specifically relates to maximizing caloric intake especially when using AS.

 

[The Wenis]

you might get all the info you need on the supplement and diet boards. i take my flax in capsule form and put olive oil on my chicken, not my shakes, tastes like shit in my shakes.

 

[EL GAUCHO]

Couple of tablespoons of flax a day is a good start.
In your shakes or just plain from the spoon.

 

[JoBu]

I just take a nice gulp out of the bottle in the am and pm (flax) and use olive liberally on my salads and most things I cook. I think flax is too expensive to take caps...you'd need at least 10 per day to equal the 2oz I take ED.

JoBu

 

[brownpaperbag04]

i dono...flax tastes LIKE SHIT! ...more specifically fish shit... I might invest in the caps next time. DO NOT mix it with your shakes...it ruins the taste (unless your shakes taste like shit anyway). ...My GNC guy who lives next door suggested mixing a tablespoon with OJ in a shot glass and shooting it to minimize the horrid taste.

 

[JoBu]

Best is to just get it over with and swallow a gulp rather then mix it with a shake and spend 20 min tasting the shit.

 

[Del_Piero]

Del_Piero,
I dont think this is the wrong section. The question specifically relates to maximizing caloric intake especially when using AS.

Go to Diet Discussion Board and get hold of Mr.X, he is the man.