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Flat sole or Wedge sole for squating for athletics

SlavikHavik

New member
Im looking at getting some shoes from inzer. Debating between the flat sole and the wedge. I squat to increase my vertical and just for the sake of putting up bigger numbers. I use a medium-narrow stance squat. With my feet about two feet apart on average.
Will squatting with a flat sole detract from the gains i make in my vertical? if so how much?
And vice versa?
Will squatting with a wedged shoe prevent me from putting up large numbers in my squat.

I train with a westside template, how should things change based on the shoe. As i know the muscle groups used changes from a flat sole to a wedge sole.
 
Well if your squatting oly style, get some olys shoes, they have a heel raise and are made of solid wood

just a matter of comfort and technique
 
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