Flat Bench Press!

[THE BOUNCER]

I see alot of guys doing nothing but flat bench press. These are the same guys that have that hunched, droopy look to them. What are some of your oppinions on this? I personally prefer incline presses alot more.

 

[maxellyz]

i think the best thing to do is to mix... i do them both and i think inclines are great....

I always get a better "feeling" in my pecs after incline presses dont know why

 

[ItalianSweetness]

I do too......

Whether it's incline or decline, i think anything is better than flat because if you think about it.....when doing those 2 exercises you will hit the middle of your chest regardless. Why just work the middle when your can be working the middlechest/upperchest or the middlechest/lower chest right??

 

[MikeyLikesJuice]

i do all three, but believe inclines are the best

 

[MuSuLPhReAk]

I find incline amazing for development but a flat is good to develop strength. Dumb bells are great for variety too.

 

[John Woe]

I believe inclines are superior. Flat bench bothers my shoulders. I will do them last in my chest workout with a higher rep count.

 

[Squats]

I do mostly flat and decline, incline seems to really fuck with my shoulders!!

 

[slash747]

Incline all the way

I stopped doing flat and have been sticking to Incline decline and cable crossovers etc...

My chest has developed so much more since I took the flat bench out of the mix. I love dumbells too, they hit the chest better than barbell..

 

[reconnect]

I vote for incline

 

[Beef77]

Most poople like flat bench because its an ego thing. As far as development is concerned I like inclines. I still do flat for mass and strength. Incline flies are the shit too.