fitness fundementals - work activity

[TheOak84]

i have to do this for a week for my training job. its basically lots of new exercises, mostly cardiovascular, and variations to make exercises harder to give a kick ass work out... today we did four 10 min workouts, i was dripping sweat and ready to pass out, ya know... i hate cardio..

but it sux cuz i cant do my regular workout...

does anyone think ill degress this week? or, will be it like active recovery?

today i did a kick ass total body workout, lots of squats, rows, and presses...
tons of core shit...

i guess im looking for reassurance...

 

[bignate73]

its like doing GPP work. it kicks your butt but carries over to more work capacity later.

 

[coolcolj]

it helps, it won't hurt

 

[nelmsjer]

Your fitness levels will go up this week...think active recovery, bud.