Fish oil,,,when to take??

[rgosit]

i just got fish oil and i was wondering when to take it..

 

[chillin408]

Anytime, except right after working out because the fat might cause less or slower insulin release. There could be benefits of taking them certain times of the day, but I'm unfamiliar with them.

 

[rgosit]

ok..i guees ill just take them when i wake up..