Fish Oil, How Many Milligrams?

[bicepflexed]

How many milligrams of fish oil should I take a day

 

[Stryc-9]

I usually take one or two tablespoons of fish or flax oil daily....

 

[smokinghawk]

milligrams? MILLIGRAMS? Try GRAMS. I take a handful of caps a day, at least a dozen. I won't do with anything less.

 

[Dryloch]

According to Barry Sears who knows a thing or two about this stuff 500 milligrams of EPA and DHA is a good target to shoot for. That is about 4 capsules by the bottle I use.

 

[smokinghawk]

yeah, if you're a rat. Seriously, for EPA and DHA to actually have their effect in humans, you need a few grams, not mgs.